27 Healthy Watermelon Losing Weight Recipes

Watermelon is a refreshing and nutritious fruit that not only quenches your thirst but also supports your weight loss journey. With its high water content and low calorie count, watermelon is an excellent addition to a healthy diet. This blog post explores 27 creative and healthy watermelon recipes that can help you shed pounds while enjoying delicious meals and drinks.

courtesy of forfoodiefriends

From salads and smoothies to unique desserts and snacks, these recipes showcase the versatility of watermelon. Each recipe is designed to be easy to follow, using simple ingredients and straightforward instructions. Whether you’re looking for a quick snack or a satisfying meal, these watermelon-based dishes will keep you on track with your weight loss goals while indulging your taste buds.

Refreshing Watermelon Cooler

This Refreshing Watermelon Cooler is perfect for hot summer days. It combines the sweetness of watermelon with the tanginess of lime and mint, creating a drink that’s both revitalizing and healthy. The recipe is simple, requiring just a few ingredients, and can be made in minutes. It’s a great way to stay hydrated and enjoy a guilt-free beverage.

Ingredients

– 4 cups cubed seedless watermelon
– 1/2 cup fresh mint leaves
– 1/4 cup freshly squeezed lime juice
– 1 cup sparkling water
– Ice cubes (optional)
– Lime wedges for garnish

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a large pitcher, muddle the mint leaves with a muddler or the back of a spoon to release the oils.
3. Add the watermelon puree and lime juice to the pitcher. Stir well to combine.
4. Add the sparkling water and stir gently.
5. Chill in the refrigerator for at least 30 minutes.
6. Serve over ice cubes and garnish with lime wedges.

Watermelon Burrata Salad

The Watermelon Burrata Salad is a colorful and flavorful dish that combines the creaminess of burrata cheese with the freshness of watermelon. It’s a perfect appetizer or light lunch for warm weather. The recipe is easy to prepare and requires minimal cooking, making it ideal for those looking for a quick and healthy meal.

If you’re planning a healthy picnic or looking for more light, refreshing options, check out our Picnic Finger Food Recipes they’re the perfect complement to your watermelon-inspired weight loss meals!

Ingredients

– 4 cups cubed seedless watermelon
– 1 ball of burrata cheese
– 1/4 cup extra virgin olive oil
– 2 tablespoons balsamic glaze
– 1/4 cup chopped fresh mint leaves
– Salt and pepper to taste

Instructions

1. Arrange the watermelon cubes on a large serving plate or individual plates.
2. Place the burrata cheese in the center of the watermelon.
3. Drizzle the olive oil and balsamic glaze over the salad.
4. Sprinkle the mint leaves and season with salt and pepper.
5. Serve immediately and enjoy.

Rosemary Watermelon Lemonade

This Rosemary Watermelon Lemonade is a unique twist on traditional lemonade. The addition of rosemary gives it a fragrant and herbaceous flavor that complements the sweetness of watermelon. This drink is perfect for outdoor gatherings or as a refreshing pick-me-up any time of the day.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup honey or natural sweetener
– 1/4 cup fresh rosemary leaves
– 4 cups water
– Ice cubes (optional)
– Rosemary sprigs for garnish

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a large pitcher, muddle the rosemary leaves with a muddler or the back of a spoon to release the oils.
3. Add the watermelon puree, lemon juice, and honey to the pitcher. Stir well to combine.
4. Add the water and stir gently.
5. Chill in the refrigerator for at least 30 minutes.
6. Serve over ice cubes and garnish with rosemary sprigs.

Spicy Grilled Watermelon Salad

The Spicy Grilled Watermelon Salad is a bold and flavorful dish that combines the sweetness of watermelon with the heat of chili. Grilling the watermelon enhances its natural sweetness and adds a smoky flavor. This salad is perfect for those who enjoy a little spice in their meals.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup chopped fresh cilantro
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan to medium heat.
2. Grill the watermelon cubes for 2-3 minutes on each side, until slightly charred.
3. In a large bowl, combine the grilled watermelon, cilantro, feta cheese, red onion, and jalapeño.
4. Drizzle with lime juice and season with salt and pepper.
5. Serve immediately and enjoy.

Watermelon Jam (No Pectin Recipe) – 2 Ways!

This Watermelon Jam recipe is a creative way to enjoy watermelon as a spread. Made without pectin, it’s a healthier alternative to traditional jams. You can make it in two ways: one with a hint of spice and another with a touch of citrus. It’s perfect for topping toast, yogurt, or using as a filling for cakes and pastries.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup honey or natural sweetener
– 1/4 cup lemon juice (for citrus version)
– 1/4 teaspoon ground cinnamon (for spiced version)
– 1/4 cup water

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a medium saucepan, combine the watermelon puree, honey, and lemon juice or cinnamon.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 20-25 minutes, or until thickened.
4. Remove from heat and let cool before transferring to an airtight container.
5. Store in the refrigerator for up to 5 days.

Watermelon Peach Salsa

The Watermelon Peach Salsa is a sweet and tangy condiment that’s perfect for topping tacos, grilled meats, or vegetables. The combination of watermelon and peaches creates a refreshing and flavorful salsa that’s ideal for summer gatherings.

Ingredients

– 2 cups cubed seedless watermelon
– 1 cup diced fresh peaches
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lime juice
– Salt and pepper to taste

Instructions

1. In a large bowl, combine the watermelon, peaches, red onion, jalapeño, and cilantro.
2. Drizzle with lime juice and season with salt and pepper.
3. Stir well to combine.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve with tortilla chips, tacos, or grilled meats.

Fresh Watermelon Lollies

These Fresh Watermelon Lollies are a fun and healthy way to enjoy watermelon as a frozen treat. They’re perfect for hot summer days and can be made with just a few simple ingredients. The lollies are a great alternative to traditional ice pops and are suitable for both kids and adults.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup freshly squeezed lime juice
– 1/4 cup honey or natural sweetener
– 10 ice pop molds
– Ice pop sticks

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a bowl, mix the watermelon puree with lime juice and honey until well combined.
3. Pour the mixture into ice pop molds, filling each mold about 3/4 of the way.
4. Insert an ice pop stick into each mold.
5. Freeze for at least 4 hours, or until solid.
6. To unmold, run the molds under warm water for a few seconds and gently pull out the lollies.
7. Serve immediately and enjoy.

Watermelon and Tajin

Watermelon and Tajin is a popular Mexican snack that combines the sweetness of watermelon with the spicy and tangy flavor of Tajin seasoning. It’s a simple and refreshing snack that’s perfect for any time of the day.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup Tajin seasoning
– 1 lime, cut into wedges
– Salt to taste

Instructions

1. In a large bowl, toss the watermelon cubes with Tajin seasoning until evenly coated.
2. Squeeze a lime wedge over the watermelon and toss again to combine.
3. Sprinkle with salt to taste.
4. Serve immediately and enjoy.

Frozen Watermelon Mint Lemonade

This Frozen Watermelon Mint Lemonade is a refreshing and revitalizing drink that’s perfect for hot summer days. The combination of watermelon, mint, and lemon creates a cool and tangy flavor that’s sure to quench your thirst.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup freshly squeezed lemon juice
– 1/4 cup honey or natural sweetener
– 1/4 cup fresh mint leaves
– 2 cups ice
– 1 cup water
– Ice cubes (optional)
– Fresh mint leaves for garnish

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a large pitcher, muddle the mint leaves with a muddler or the back of a spoon to release the oils.
3. Add the watermelon puree, lemon juice, and honey to the pitcher. Stir well to combine.
4. Add the ice and water, and stir gently.
5. Pour into glasses filled with ice cubes, if desired.
6. Garnish with fresh mint leaves and serve immediately.

Watermelon BBQ Sauce

This Watermelon BBQ Sauce is a unique and delicious twist on traditional BBQ sauce. The sweetness of watermelon balances the tanginess of the vinegar, creating a flavorful sauce that’s perfect for grilled meats, chicken, or vegetables.

Ingredients

– 2 cups cubed seedless watermelon
– 1 cup ketchup
– 1/4 cup apple cider vinegar
– 2 tablespoons brown sugar
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt and pepper to taste

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a medium saucepan, combine the watermelon puree, ketchup, apple cider vinegar, brown sugar, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Bring the mixture to a simmer over medium heat.
4. Reduce the heat to low and let cook for 20-25 minutes, or until thickened.
5. Remove from heat and let cool before transferring to an airtight container.
6. Store in the refrigerator for up to 1 week.

Watermelon Milkshake

The Watermelon Milkshake is a creamy and indulgent treat that’s perfect for satisfying your sweet tooth. Made with fresh watermelon, yogurt, and milk, it’s a healthier alternative to traditional milkshakes.

Ingredients

– 4 cups cubed seedless watermelon
– 1 cup plain Greek yogurt
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey or natural sweetener
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
– Whipped cream for topping (optional)

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. Add the yogurt, milk, honey, and vanilla extract to the blender.
3. Blend until smooth and creamy.
4. Add ice cubes if you want a thicker consistency and blend until well combined.
5. Pour into glasses and top with whipped cream, if desired.
6. Serve immediately and enjoy.

Watermelon Salad with Honey Lime Mint Dressing

This Watermelon Salad with Honey Lime Mint Dressing is a light and refreshing side dish that’s perfect for any occasion. The combination of watermelon, mint, and lime creates a sweet and tangy flavor that’s sure to delight your taste buds.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup chopped fresh mint leaves
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh basil leaves
– 2 tablespoons honey
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste

Instructions

1. In a large bowl, combine the watermelon, mint, feta cheese, and basil.
2. In a small bowl, whisk together the honey and lime juice until well combined.
3. Drizzle the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.

Watermelon Wine Slushie Recipe

The Watermelon Wine Slushie is a refreshing and fruity drink that’s perfect for adults looking to enjoy a light and revitalizing beverage. The combination of watermelon and white wine creates a sweet and tangy flavor that’s sure to be a hit at any gathering.

Ingredients

– 4 cups cubed seedless watermelon
– 1 cup white wine (dry or sparkling)
– 1/4 cup freshly squeezed lime juice
– 1/4 cup honey or natural sweetener
– 1 cup ice
– Fresh mint leaves for garnish

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a large pitcher, combine the watermelon puree, white wine, lime juice, and honey. Stir well to combine.
3. Add the ice to the pitcher and stir gently.
4. Pour into glasses and garnish with fresh mint leaves.
5. Serve immediately and enjoy.

Roasted Beet and Watermelon Salad with Goat Cheese

This Roasted Beet and Watermelon Salad with Goat Cheese is a colorful and flavorful dish that combines the earthiness of beets with the sweetness of watermelon. The addition of goat cheese adds a creamy texture, making it a perfect salad for any occasion.

Ingredients

– 4 cups cubed seedless watermelon
– 2 medium beets, peeled and cubed
– 1/4 cup olive oil
– Salt and pepper to taste
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped fresh walnuts
– 2 tablespoons balsamic glaze

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the beets with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes, or until tender.
3. Let the beets cool slightly, then peel off the skin.
4. In a large bowl, combine the roasted beets, watermelon, goat cheese, and walnuts.
5. Drizzle with balsamic glaze and serve immediately.

Fresh Watermelon Feta & Mint Salad

This Fresh Watermelon Feta & Mint Salad is a classic and refreshing dish that’s perfect for any occasion. The combination of watermelon, feta cheese, and mint creates a sweet and savory flavor that’s sure to delight your taste buds.

Ingredients

– 4 cups cubed seedless watermelon
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh mint leaves
– 1/4 cup chopped fresh basil leaves
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste

Instructions

1. In a large bowl, combine the watermelon, feta cheese, mint, and basil.
2. In a small bowl, whisk together the olive oil and lime juice until well combined.
3. Drizzle the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.

Berry Melon Bruschetta

The Berry Melon Bruschetta is a sweet and savory appetizer that combines the freshness of watermelon and berries with the crunch of toasted bread. It’s perfect for outdoor gatherings or as a light snack.

Ingredients

– 2 cups cubed seedless watermelon
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup chopped fresh mint leaves
– 1/4 cup crumbled feta cheese
– 1 baguette, sliced into 1/2-inch rounds
– 1/4 cup olive oil
– Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Arrange the baguette slices on a baking sheet and toast for 5-7 minutes, or until lightly browned.
3. In a large bowl, combine the watermelon, berries, mint, and feta cheese.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Spoon the mixture over the toasted baguette slices and serve immediately.

4 Ingredient Watermelon Strawberry Popsicles Recipe + Video

These 4 Ingredient Watermelon Strawberry Popsicles are a fun and healthy way to enjoy watermelon and strawberries as a frozen treat. Made with just a few simple ingredients, they’re perfect for hot summer days and are suitable for both kids and adults.

Ingredients

– 4 cups cubed seedless watermelon
– 1 cup hulled and sliced strawberries
– 1/4 cup honey or natural sweetener
– 1/4 cup freshly squeezed lime juice
– 10 ice pop molds
– Ice pop sticks

Instructions

1. In a blender, puree the watermelon and strawberries until smooth.
2. In a bowl, mix the puree with honey and lime juice until well combined.
3. Pour the mixture into ice pop molds, filling each mold about 3/4 of the way.
4. Insert an ice pop stick into each mold.
5. Freeze for at least 4 hours, or until solid.
6. To unmold, run the molds under warm water for a few seconds and gently pull out the popsicles.
7. Serve immediately and enjoy.

Watermelon Lemonade

This Watermelon Lemonade is a refreshing and tangy drink that’s perfect for any occasion. The combination of watermelon and lemon creates a sweet and tangy flavor that’s sure to quench your thirst.

Ingredients

– 4 cups cubed seedless watermelon
– 1 cup freshly squeezed lemon juice
– 1 cup honey or natural sweetener
– 4 cups water
– Ice cubes (optional)
– Lemon wedges for garnish

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a large pitcher, combine the watermelon puree, lemon juice, and honey. Stir well to combine.
3. Add the water and stir gently.
4. Chill in the refrigerator for at least 30 minutes.
5. Serve over ice cubes and garnish with lemon wedges.

Watermelon Sorbet

This Watermelon Sorbet is a light and refreshing dessert that’s perfect for hot summer days. Made with just a few simple ingredients, it’s a healthier alternative to traditional sorbet and is sure to delight your taste buds.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup honey or natural sweetener
– 1/4 cup freshly squeezed lime juice
– 1 cup water

Instructions

1. In a blender, puree the watermelon cubes until smooth.
2. In a bowl, mix the puree with honey and lime juice until well combined.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Transfer the sorbet to an airtight container and freeze for at least 2 hours.
5. Serve immediately and enjoy.

Easy Homemade Kiwi Watermelon Slushie

This Easy Homemade Kiwi Watermelon Slushie is a refreshing and revitalizing drink that’s perfect for any time of the day. The combination of watermelon and kiwi creates a sweet and tangy flavor that’s sure to quench your thirst.

Ingredients

– 4 cups cubed seedless watermelon
– 2 medium kiwis, peeled and cubed
– 1/4 cup honey or natural sweetener
– 1/4 cup freshly squeezed lime juice
– 1 cup ice
– Ice cubes (optional)
– Fresh mint leaves for garnish

Instructions

1. In a blender, puree the watermelon and kiwi cubes until smooth.
2. In a large pitcher, combine the puree with honey and lime juice. Stir well to combine.
3. Add the ice to the pitcher and stir gently.
4. Pour into glasses filled with ice cubes, if desired.
5. Garnish with fresh mint leaves and serve immediately.

Easy Fresh Watermelon Margaritas

These Easy Fresh Watermelon Margaritas are a refreshing and fruity twist on traditional margaritas. The combination of watermelon, lime, and tequila creates a sweet and tangy flavor that’s perfect for any occasion.

Ingredients

– 4 cups cubed seedless watermelon
– 2 cups tequila
– 1 cup freshly squeezed lime juice
– 1/4 cup triple sec or orange liqueur
– 1/4 cup honey or natural sweetener
– Salt for rimming glasses
– Ice cubes
– Lime wedges for garnish
– Fresh mint leaves for garnish

Instructions

1. Rim the glasses with salt.
2. In a blender, puree the watermelon cubes until smooth.
3. In a large pitcher, combine the watermelon puree, tequila, lime juice, triple sec, and honey. Stir well to combine.
4. Fill the pitcher with ice and stir gently.
5. Pour into prepared glasses and garnish with lime wedges and fresh mint leaves.
6. Serve immediately and enjoy.

Healthy Watermelon Fries

These Healthy Watermelon Fries are a unique and fun way to enjoy watermelon as a snack. They’re perfect for hot summer days and can be made with just a few simple ingredients.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup honey or natural sweetener
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped fresh mint leaves
– 1/4 cup chopped fresh basil leaves
– 1/4 cup grated Parmesan cheese (optional)

Instructions

1. In a large bowl, toss the watermelon cubes with honey, lime juice, mint, basil, and Parmesan cheese (if using) until evenly coated.
2. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Serve immediately and enjoy.

Easy Watermelon Skewers With Prosciutto

These Easy Watermelon Skewers With Prosciutto are a simple and elegant appetizer that’s perfect for any occasion. The combination of watermelon and prosciutto creates a sweet and savory flavor that’s sure to delight your taste buds.

Ingredients

– 4 cups cubed seedless watermelon
– 6 slices prosciutto, cut into thin strips
– 1/4 cup fresh mint leaves
– 1/4 cup crumbled feta cheese (optional)
– 10 bamboo skewers

Instructions

1. Thread a watermelon cube, a prosciutto strip, and a mint leaf onto each skewer.
2. If using feta cheese, crumble it over the skewers.
3. Serve immediately and enjoy.

Watermelon Fruit Bowl

The Watermelon Fruit Bowl is a colorful and nutritious breakfast or snack that’s perfect for any time of the day. The combination of watermelon, berries, and granola creates a sweet and satisfying flavor that’s sure to keep you energized.

Ingredients

– 4 cups cubed seedless watermelon
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/4 cup granola
– 1/4 cup chopped fresh mint leaves
– 1/4 cup chopped fresh basil leaves
– 1/4 cup plain Greek yogurt (optional)

Instructions

1. In a large bowl, combine the watermelon, berries, granola, mint, and basil.
2. If using yogurt, spoon it over the top of the fruit.
3. Serve immediately and enjoy.

Grilled Watermelon Salad

The Grilled Watermelon Salad is a unique and flavorful dish that’s perfect for any occasion. Grilling the watermelon enhances its natural sweetness and adds a smoky flavor that complements the tanginess of the dressing.

Ingredients

– 4 cups cubed seedless watermelon
– 1/4 cup olive oil
– 1/4 cup balsamic vinegar
– 1/4 cup chopped fresh mint leaves
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan to medium heat.
2. Grill the watermelon cubes for 2-3 minutes on each side, until slightly charred.
3. In a large bowl, combine the grilled watermelon, olive oil, balsamic vinegar, mint, and feta cheese (if using). Toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.