10 Weight Loss Soup Recipes

When it comes to weight loss, a healthy and balanced diet is essential. Incorporating soups into your meal plan can be an excellent way to promote weight loss while also satisfying your hunger. Soups are not only nutritious but also delicious and can be prepared in a variety of ways to suit your taste preferences. In this article, we will explore ten mouth-watering weight loss soup recipes that are sure to help you achieve your weight loss goals.

Each of these soups has been carefully selected to provide a balanced mix of protein, fiber, and healthy fats to keep you full and satisfied. They are also low in calories, making them an excellent addition to your weight loss diet. Whether you’re a beginner or an experienced cook, these soups are easy to prepare and require minimal ingredients. So, let’s dive into the first recipe, and get started on your weight loss journey.

Cabbage Fat-Burning Soup

Soups like Cabbage Fat-Burning Soup can help you lose weight by promoting digestive health and reducing inflammation. This delicious and easy-to-make soup is packed with nutrients and is low in calories, making it an ideal weight loss soup.

Ingredients

– 1 medium head of cabbage, chopped
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium potatoes, peeled and chopped
– 4 cups of vegetable broth
– 1 cup of water
– 1 tsp of paprika
– Salt and pepper to taste

Instruction

1. In a large pot, heat some oil and sauté the onion and garlic until softened.
2. Add the chopped cabbage and cook until it starts to wilt.
3. Add the chopped carrots and potatoes and cook for another 5 minutes.
4. Add the vegetable broth, water, and paprika, and bring to a boil.
5. Reduce heat and let it simmer for 15-20 minutes or until the vegetables are tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate)

Skinny Vegetable Soup

Skinny Vegetable Soup is another great option for those looking to lose weight. This soup is packed with veggies and is incredibly tasty and light.

Ingredients

– 2 medium zucchinis, chopped
– 2 medium bell peppers, chopped
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 2 cups of vegetable broth
– 1 tsp of dried oregano
– 1 tsp of dried basil
– Salt and pepper to taste

Instruction

1. In a large pot, heat some oil and sauté the onion and garlic until softened.
2. Add the chopped zucchini and bell peppers and cook until they start to soften.
3. Add the vegetable broth, oregano, and basil, and bring to a boil.
4. Reduce heat and let it simmer for 10-15 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate)

Lemon Chicken Orzo Soup (Light)

This light and tangy soup is perfect for those who are looking for a lighter option. The lemon juice adds a burst of flavor to the soup, making it a great choice for those who want a refreshing twist on traditional chicken soup.

Ingredients

– 1 lb boneless, skinless chicken breast
– 1 cup of orzo
– 4 cups of chicken broth
– 1 cup of water
– 1 tsp of dried thyme
– 1 tsp of lemon zest
– 1 tsp of lemon juice
– Salt and pepper to taste

Instruction

1. In a large pot, cook the chicken until browned and cooked through.
2. Add the orzo and cook for another 5 minutes.
3. Add the chicken broth, water, thyme, lemon zest, and lemon juice, and bring to a boil.
4. Reduce heat and let it simmer for 10-15 minutes or until the orzo is tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Zucchini Basil Soup

This creamy and delicious soup is perfect for those who are looking for a low-calorie option. The zucchini and basil add a burst of flavor to the soup, making it a great choice for those who want a light and refreshing twist on traditional soups.

Ingredients

– 2 medium zucchinis, chopped
– 2 cloves of garlic, minced
– 1/4 cup of basil
– 4 cups of vegetable broth
– 1 cup of water
– 1 tsp of dried thyme
– Salt and pepper to taste

Instruction

1. In a large pot, heat some oil and sauté the garlic until softened.
2. Add the chopped zucchini and cook until it starts to soften.
3. Add the basil and cook for another minute.
4. Add the vegetable broth, water, and thyme, and bring to a boil.
5. Reduce heat and let it simmer for 10-15 minutes or until the zucchini is tender.
6. Blend the soup until smooth.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Broccoli Spinach Soup

This nutrient-rich soup is packed with vitamins and antioxidants. The broccoli and spinach add a burst of flavor to the soup, making it a great choice for those who want a healthy and filling option.

Ingredients

– 2 medium broccoli, chopped
– 2 cups of spinach
– 2 cloves of garlic, minced
– 2 cups of vegetable broth
– 1 cup of water
– 1 tsp of dried thyme
– Salt and pepper to taste

Instruction

1. In a large pot, heat some oil and sauté the garlic until softened.
2. Add the chopped broccoli and cook until it starts to soften.
3. Add the spinach and cook for another 2 minutes.
4. Add the vegetable broth, water, and thyme, and bring to a boil.
5. Reduce heat and let it simmer for 10-15 minutes or until the broccoli is tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Tomato Vegetable Detox Soup

This flavorful and nutritious soup is perfect for those who are looking for a detoxifying meal. The tomatoes and vegetables add a burst of flavor to the soup, making it a great choice for those who want a healthy and filling option.

Ingredients

– 3 medium tomatoes, chopped
– 2 medium carrots, chopped
– 2 medium celery stalks, chopped
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 cup of water
– 1 tsp of dried oregano
– Salt and pepper to taste

Instruction

1. In a large pot, heat some oil and sauté the garlic until softened.
2. Add the chopped tomatoes, carrots, and celery, and cook until they start to soften.
3. Add the vegetable broth, water, and oregano, and bring to a boil.
4. Reduce heat and let it simmer for 10-15 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Low-Calorie Lentil Soup

This hearty and nutritious soup is packed with protein and fiber. The lentils add a burst of flavor to the soup, making it a great choice for those who want a healthy and filling option.

Ingredients

– 1 cup of lentils
– 4 cups of vegetable broth
– 1 cup of diced vegetables (such as carrots, celery, and onion)
– 1 tsp of dried thyme
– Salt and pepper to taste

Instruction

1. Rinse the lentils and soak them in water for 30 minutes.
2. Drain and rinse the lentils again.
3. In a large pot, heat some oil and sauté the diced vegetables until softened.
4. Add the lentils, vegetable broth, and thyme, and bring to a boil.
5. Reduce heat and let it simmer for 30-40 minutes or until the lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Clear Chicken Vegetable Soup

This light and flavorful soup is perfect for those who are looking for a low-calorie option. The chicken and vegetables add a burst of flavor to the soup, making it a great choice for those who want a healthy and filling option.

Ingredients

– 1 lb boneless, skinless chicken breast
– 2 cups of mixed vegetables (such as carrots, celery, and onion)
– 4 cups of chicken broth
– 1 tsp of dried thyme
– Salt and pepper to taste

Instruction

1. In a large pot, cook the chicken until browned and cooked through.
2. Add the mixed vegetables and cook for another 5 minutes.
3. Add the chicken broth and thyme, and bring to a boil.
4. Reduce heat and let it simmer for 10-15 minutes or until the vegetables are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Cauliflower Carrot Soup

This creamy and delicious soup is perfect for those who are looking for a low-calorie option. The cauliflower and carrots add a burst of flavor to the soup, making it a great choice for those who want a healthy and filling option.

Ingredients

– 2 medium cauliflower, chopped
– 2 medium carrots, chopped
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 cup of water
– 1 tsp of dried thyme
– Salt and pepper to taste

Instruction

1. In a large pot, heat some oil and sauté the garlic until softened.
2. Add the chopped cauliflower and carrots and cook until they start to soften.
3. Add the vegetable broth, water, and thyme, and bring to a boil.
4. Reduce heat and let it simmer for 10-15 minutes or until the cauliflower and carrots are tender.
5. Blend the soup until smooth.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Mushroom Garlic Soup

This earthy and delicious soup is perfect for those who are looking for a low-calorie option. The mushrooms and garlic add a burst of flavor to the soup, making it a great choice for those who want a healthy and filling option.

Ingredients

– 1 cup of sliced mushrooms
– 2 cloves of garlic, minced
– 4 cups of vegetable broth
– 1 cup of water
– 1 tsp of dried thyme
– Salt and pepper to taste

Instruction

1. In a large pot, heat some oil and sauté the garlic until softened.
2. Add the sliced mushrooms and cook until they start to soften.
3. Add the vegetable broth, water, and thyme, and bring to a boil.
4. Reduce heat and let it simmer for 10-15 minutes or until the mushrooms are tender.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy.

Calories and Nutrition per Serving (approximate) 

Remember, portion control is essential when it comes to weight loss. Make sure to serve these soups in moderation and adjust the serving size according to your calorie needs. Also, consult with a healthcare professional or registered dietitian before making any significant changes to your diet. Happy cooking!