Butternut Squash Soup Recipe
As the weather cools down, there’s nothing like a warm, comforting bowl of soup to soothe the soul. Our Creamy Butternut Squash Soup Recipe is a perfect remedy for the chilly fall and winter months. This smooth and velvety soup is packed with the sweetness of roasted butternut squash, onions, and a hint of nutmeg. It’s a crowd-pleaser that’s easy to make and can be served as a main course or a side dish. The best part? It’s incredibly nutritious and can be made in under an hour! If you love creamy, comforting soups like this butternut squash soup, don’t miss our Loaded Broccoli Cheddar Soup Recipe, packed with rich cheese, tender broccoli, and bold flavor in every spoonful.

Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tablespoons butter
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground nutmeg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups chicken or vegetable broth
– 1 cup heavy cream or half-and-half
– Fresh herbs for garnish (optional)
Equipment:
– Large baking sheet
– Roasting pan
– Blender or immersion blender
– Saute pan
– Large pot
– Whisk or spoon
Step-by-Step Instructions to Make Creamy Butternut Squash Soup
Step 1. Preheat your oven to 400°F (200°C).
Step 2. Cut the butternut squash in half lengthwise and scoop out the seeds. Place the squash on a baking sheet, cut side up.

Step 3. Roast the squash in the oven for 45-50 minutes, or until the flesh is tender and caramelized.
Step 4. In a large saute pan, melt the butter over medium heat. Add the chopped onion and cook until it’s softened and fragrant, about 5 minutes.
Step 5. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
Step 6. Once the squash is cool enough to handle, scoop the flesh into a blender or a pot with an immersion blender.
Step 7. Add the cooked onion and garlic, cumin, nutmeg, salt, and pepper to the blender or pot.
Step 8. Pour in the broth and blend the mixture until smooth.
Step 9. Transfer the soup to a large pot and stir in the heavy cream or half-and-half.
Step 10. Heat the soup over low heat, whisking constantly, until it’s hot and creamy.
Step 11. Taste and adjust the seasoning as needed.
Step 12. Serve the soup hot, garnished with fresh herbs if desired.
Nutrition in Creamy Butternut Squash Soup
| Nutrient | Per serving |
|---|---|
| Calories | 220 |
| Fat | 14g |
| Saturated Fat | 8g |
| Cholesterol | 40mg |
| Sodium | 400mg |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 10g |
| Protein | 5g |
Tips to Make Perfect Creamy Butternut Squash Soup
1. Roasting the squash: Make sure the squash is tender and caramelized before scooping out the flesh. This will give your soup a deep, sweet flavor.
2. Store and reheat: Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat the soup gently over low heat, whisking constantly, to prevent curdling.
3. Variations: Try adding a splash of cream cheese or coconut cream for added richness. You can also add diced ham or bacon for a meaty twist.
4. Suggestions: Serve the soup with a swirl of creme fraiche or a dollop of sour cream for added creaminess. You can also top it with crispy breadcrumbs or crumbled cooked bacon.
FAQs:
1. Can I use canned butternut squash instead of roasting the squash?
Yes, but keep in mind that canned squash may lack the depth of flavor and texture that roasted squash provides.
2. Can I make this soup in a slow cooker?
Yes, simply cook the onion and garlic, then transfer the mixture to a slow cooker with the remaining ingredients and cook on low for 6-8 hours.
3. Can I freeze this soup?
Yes, simply transfer the cooled soup to an airtight container or freezer bag and store in the freezer for up to 3 months. Reheat the soup gently over low heat, whisking constantly, to prevent curdling.








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