23 EASY KETO SNACKS

Snacks are an essential part of any diet, and the keto diet is no exception. Snacking helps keep your energy levels steady, satisfies cravings, and ensures you stay on track with your dietary goals. However, finding keto-friendly snacks that are both delicious and easy to make can sometimes be a challenge.

courtesy of forfoodiefriends

In this article, we’ve compiled a list of 23 easy keto snacks that are perfect for anyone following a ketogenic lifestyle. These snacks are not only low in carbs and high in fat but also packed with flavor. Whether you’re in the mood for something sweet, savory, or a mix of both, we’ve got you covered. From chocolate fat bombs to veggie-packed bites, these recipes are simple to prepare and require minimal ingredients.

Easy Vegan Dark Chocolate Nut Bars

 These Easy Vegan Dark Chocolate Nut Bars are a perfect keto-friendly snack that combines the richness of dark chocolate with the crunch of nuts. Made with just a few ingredients, this recipe is quick to prepare and requires no baking. The bars are vegan-friendly, making them a great option for those with dietary restrictions.

The base of the recipe is made with melted dark chocolate, which is mixed with chopped nuts like almonds or walnuts. The mixture is then set in the fridge until firm, creating a delicious and healthy snack. These bars are not only tasty but also provide a good source of healthy fats and protein.

Ingredients

– 1 cup dark chocolate chips (at least 85% cocoa)
– 1 cup chopped nuts (almonds, walnuts, or a mix)
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract (optional)
– Pinch of salt

Instructions

1. Line a small baking dish or a loaf pan with parchment paper.
2. In a double boiler or a microwave-safe bowl, melt the dark chocolate chips. If using the microwave, heat in 30-second increments, stirring between each interval until smooth.
3. Stir in the coconut oil, vanilla extract, and salt.
4. Fold in the chopped nuts until well combined.
5. Pour the mixture into the prepared dish and smooth the top with a spatula.
6. Refrigerate for at least 2 hours or until set.
7. Cut into bars and serve.

GET THE FULL RECIPE HERE

Homemade Chocolate Fat Bombs with Raisins and Walnuts

 Homemade Chocolate Fat Bombs with Raisins and Walnuts are a delicious and indulgent keto snack. These bite-sized treats are packed with healthy fats and are perfect for satisfying sweet cravings. The combination of dark chocolate, crunchy walnuts, and sweet raisins makes for a flavorful snack.

The recipe involves melting dark chocolate and mixing it with heavy cream to create a creamy base. Chopped walnuts and raisins are then folded into the mixture before being poured into molds and chilled until set. These fat bombs are not only tasty but also provide a boost of energy.

For more low-carb, party-friendly ideas, don’t miss our delicious lineup of Skewer Appetizers they’re perfect for keto and super easy to prep!

Ingredients

– 1 cup dark chocolate chips (at least 85% cocoa)
– 1/2 cup heavy cream
– 1/4 cup chopped walnuts
– 1/4 cup raisins
– 1 tablespoon unsalted butter
– 1 teaspoon vanilla extract

Instructions

1. In a double boiler or a microwave-safe bowl, melt the dark chocolate chips. If using the microwave, heat in 30-second increments, stirring between each interval until smooth.
2. Stir in the heavy cream, butter, and vanilla extract until well combined.
3. Fold in the chopped walnuts and raisins.
4. Pour the mixture into silicone candy molds or small cupcake liners.
5. Refrigerate for at least 2 hours or until set.
6. Pop the fat bombs out of the molds and serve.

GET THE FULL RECIPE HERE

Keto Chocolate Macadamia Mango Bites

 Keto Chocolate Macadamia Mango Bites are a tropical and sweet keto snack that combines the flavors of mango, macadamia nuts, and dark chocolate. These bite-sized treats are perfect for a quick snack or dessert.

The recipe involves layering fresh mango slices with a mixture of melted dark chocolate and chopped macadamia nuts. The combination of textures and flavors makes for a delicious and satisfying snack.

Ingredients

– 1 cup dark chocolate chips (at least 85% cocoa)
– 1/2 cup chopped macadamia nuts
– 1 ripe mango, sliced into thin pieces
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract

Instructions

1. Line a baking sheet with parchment paper.
2. In a double boiler or a microwave-safe bowl, melt the dark chocolate chips. If using the microwave, heat in 30-second increments, stirring between each interval until smooth.
3. Stir in the coconut oil and vanilla extract.
4. Arrange the mango slices on the prepared baking sheet.
5. Drizzle the melted chocolate mixture over the mango slices, then sprinkle with chopped macadamia nuts.
6. Refrigerate for at least 30 minutes to set.
7. Serve chilled.

GET THE FULL RECIPE HERE

Easy Keto Chocolate Fat Bombs with Cranberries

 These Easy Keto Chocolate Fat Bombs with Cranberries are a delicious and healthy snack that combines the richness of dark chocolate with the tartness of cranberries. These fat bombs are easy to make and require minimal ingredients.

The recipe involves melting dark chocolate and mixing it with heavy cream to create a creamy base. Dried cranberries are then folded into the mixture before being poured into molds and chilled until set. These fat bombs are not only tasty but also provide a boost of energy.

Ingredients

– 1 cup dark chocolate chips (at least 85% cocoa)
– 1/2 cup heavy cream
– 1/4 cup dried cranberries
– 1 tablespoon unsalted butter
– 1 teaspoon vanilla extract

Instructions

1. In a double boiler or a microwave-safe bowl, melt the dark chocolate chips. If using the microwave, heat in 30-second increments, stirring between each interval until smooth.
2. Stir in the heavy cream, butter, and vanilla extract until well combined.
3. Fold in the dried cranberries.
4. Pour the mixture into silicone candy molds or small cupcake liners.
5. Refrigerate for at least 2 hours or until set.
6. Pop the fat bombs out of the molds and serve.

GET THE FULL RECIPE HERE

Beet Berry Messy Nice Cream

 Beet Berry Messy Nice Cream is a unique and delicious keto-friendly dessert that combines the natural sweetness of beets and berries with the creaminess of coconut milk. This recipe is perfect for hot summer days when you need a refreshing treat.

The base of the recipe is made with frozen beets and mixed berries, which are blended together to create a vibrant and flavorful mixture. The addition of coconut milk and a sweetener like erythritol makes the nice cream creamy and sweet.

Ingredients

– 2 cups frozen mixed berries
– 1 cup frozen beets
– 1 can full-fat coconut milk
– 1/4 cup erythritol or keto-friendly sweetener
– 1 teaspoon vanilla extract

Instructions

1. Add the frozen mixed berries and beets to a high-speed blender or food processor.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
3. Stir in the full-fat coconut milk, erythritol, and vanilla extract.
4. Pour the mixture into bowls and serve immediately.

GET THE FULL RECIPE HERE

Raw Vegan Chocolate Almond Cookie (Keto & Delicious!)

 This Raw Vegan Chocolate Almond Cookie is a keto-friendly treat that combines the flavors of chocolate and almonds in a no-bake cookie. The recipe is simple to make and requires just a few ingredients.

The base of the cookie is made with ground almonds, which provide a nutty flavor and a crunchy texture. The addition of cocoa powder and a sweetener like erythritol makes the cookie rich and chocolatey.

Ingredients

– 1 1/2 cups ground almonds
– 1/2 cup unsweetened cocoa powder
– 1/4 cup erythritol or keto-friendly sweetener
– 1/4 cup coconut oil
– 2 tablespoons unsweetened almond milk
– 1 teaspoon vanilla extract

Instructions

1. In a large bowl, combine the ground almonds and unsweetened cocoa powder.
2. Stir in the erythritol and mix well.
3. Add the coconut oil, unsweetened almond milk, and vanilla extract to the bowl.
4. Mix the ingredients together until a dough forms.
5. Roll the dough into small balls or flatten into cookie shapes.
6. Refrigerate for at least 30 minutes to set.
7. Serve and enjoy.

GET THE FULL RECIPE HERE

Easy Veggie Egg Bites

 These Easy Veggie Egg Bites are a quick and easy keto snack that combines the flavors of vegetables and eggs in a convenient bite-sized format. The recipe is perfect for meal prep and can be made in advance.

The base of the recipe is made with beaten eggs mixed with diced vegetables like spinach, bell peppers, and onions. The mixture is poured into a muffin tin and baked until set. These egg bites are not only delicious but also provide a good source of protein and healthy fats.

Ingredients

– 6 large eggs
– 1/2 cup diced spinach
– 1/2 cup diced bell peppers
– 1/4 cup diced onion
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, beat the eggs together.
3. Stir in the diced spinach, bell peppers, onion, and shredded cheddar cheese (if using).
4. Season with salt and pepper to taste.
5. Pour the mixture into a greased muffin tin.
6. Bake for 15-20 minutes or until the eggs are set.
7. Let cool slightly before serving.

GET THE FULL RECIPE HERE

Keto Salted Caramel & Chocolate Fat Bombs

 These Keto Salted Caramel & Chocolate Fat Bombs are a decadent and indulgent keto snack that combines the flavors of salted caramel and dark chocolate. These bite-sized treats are perfect for satisfying sweet cravings.

The recipe involves making a salted caramel mixture with heavy cream and a sweetener like erythritol, which is then layered with melted dark chocolate in molds. The combination of textures and flavors makes for a delicious and satisfying snack.

Ingredients

– 1 cup dark chocolate chips (at least 85% cocoa)
– 1/2 cup heavy cream
– 1/4 cup erythritol or keto-friendly sweetener
– 1/4 teaspoon sea salt
– 1 tablespoon unsalted butter
– 1 teaspoon vanilla extract

Instructions

1. In a small saucepan, heat the heavy cream over medium heat until it starts to simmer.
2. Stir in the erythritol and sea salt until dissolved.
3. Remove from heat and stir in the unsalted butter and vanilla extract.
4. Let the caramel mixture cool slightly.
5. In a double boiler or a microwave-safe bowl, melt the dark chocolate chips. If using the microwave, heat in 30-second increments, stirring between each interval until smooth.
6. Pour a small amount of melted chocolate into the bottom of silicone candy molds or small cupcake liners.
7. Drizzle a small amount of the caramel mixture over the chocolate layer.
8. Repeat the layers until the molds are filled.
9. Refrigerate for at least 2 hours or until set.
10. Pop the fat bombs out of the molds and serve.

GET THE FULL RECIPE HERE

Keto S’mores

 Keto S’mores are a low-carb version of the classic campfire treat that combines the flavors of chocolate, marshmallows, and graham crackers. This recipe is perfect for keto dieters who want to enjoy a sweet and indulgent snack without breaking their dietary restrictions.

The base of the recipe is made with a keto-friendly graham cracker substitute, which is made with ground almonds and a sweetener like erythritol. The graham crackers are then topped with a piece of dark chocolate and a marshmallow, which is toasted until golden brown.

Ingredients

– 1 1/2 cups ground almonds
– 1/4 cup erythritol or keto-friendly sweetener
– 1/4 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1 cup dark chocolate chips (at least 85% cocoa)
– 1 cup keto-friendly marshmallows

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the ground almonds and erythritol.
3. Stir in the melted unsalted butter and vanilla extract until well combined.
4. Press the mixture into a greased 8×8 inch baking dish.
5. Bake for 15-20 minutes or until lightly golden.
6. Let cool completely before breaking into pieces.
7. To assemble the s’mores, place a piece of dark chocolate on top of a graham cracker piece, followed by a marshmallow.
8. Use a kitchen torch to toast the marshmallow until golden brown, or place under the broiler for a few seconds.
9. Serve immediately and enjoy.

GET THE FULL RECIPE HERE

How To Cook And Prepare Lupini Beans

 Lupini beans are a type of legume that is high in protein and fiber, making them a great addition to a keto diet. Cooking and preparing lupini beans is a simple process that involves soaking and boiling the beans until tender.

The recipe involves rinsing the lupini beans and soaking them in water for at least 8 hours. After soaking, the beans are drained and boiled in fresh water until tender. The cooked lupini beans can be seasoned with salt and herbs for added flavor.

Ingredients

– 1 cup dried lupini beans
– Water for soaking
– Salt to taste
– Optional: garlic powder, paprika, or other herbs of your choice

Instructions

1. Rinse the dried lupini beans and place them in a large bowl.
2. Cover the beans with water and let them soak for at least 8 hours or overnight.
3. Drain and rinse the beans.
4. Place the beans in a large pot and cover with fresh water.
5. Bring to a boil over high heat, then reduce the heat to a simmer.
6. Cook for 30-40 minutes or until the beans are tender.
7. Drain the beans and season with salt and herbs of your choice.
8. Serve as a snack or add to salads and other dishes.

GET THE FULL RECIPE HERE

Herb Cream Cheese Stuffed Chicken

 Herb Cream Cheese Stuffed Chicken is a delicious and flavorful keto snack that combines the creaminess of cream cheese with the freshness of herbs. The recipe is simple to make and requires just a few ingredients.

The base of the recipe is made with softened cream cheese mixed with chopped herbs like parsley, dill, and chives. The mixture is then stuffed inside chicken breasts, which are then baked until cooked through.

Ingredients

– 4 boneless, skinless chicken breasts
– 8 ounces softened cream cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 1/4 cup chopped fresh chives
– 1/2 teaspoon garlic powder
– Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, combine the softened cream cheese, chopped parsley, dill, chives, garlic powder, salt, and pepper. Mix well until combined.
3. Lay the chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each chicken breast with the cream cheese mixture, dividing it evenly among the four breasts.
5. Place the stuffed chicken breasts on a greased baking sheet.
6. Bake for 25-30 minutes or until the chicken is cooked through.
7. Let rest for a few minutes before slicing and serving.

GET THE FULL RECIPE HERE

Keto Trail Mix Recipe

 This Keto Trail Mix Recipe is a quick and easy snack that combines the flavors of nuts, seeds, and chocolate. The recipe is perfect for on-the-go snacking and can be customized to suit your taste preferences.

The base of the recipe is made with a mix of nuts like almonds, walnuts, and pecans, which provide a good source of healthy fats and protein. The addition of dark chocolate chips and a sweetener like erythritol makes the trail mix sweet and indulgent.

Ingredients

– 1 cup mixed nuts (almonds, walnuts, pecans)
– 1/2 cup dark chocolate chips (at least 85% cocoa)
– 1/4 cup erythritol or keto-friendly sweetener
– 1/4 cup shredded coconut
– 1/4 cup pumpkin seeds

Instructions

1. In a large bowl, combine the mixed nuts, dark chocolate chips, erythritol, shredded coconut, and pumpkin seeds.
2. Mix well until all the ingredients are evenly distributed.
3. Store the trail mix in an airtight container for up to 5 days.
4. Serve as a quick and easy snack.

GET THE FULL RECIPE HERE

Keto Pigs in a Blanket from Scratch

 Keto Pigs in a Blanket from Scratch is a delicious and indulgent keto snack that combines the flavors of hot dogs and cheese wrapped in a low-carb dough. The recipe is perfect for satisfying savory cravings.

The base of the recipe is made with a low-carb dough made from ground almonds and a sweetener like erythritol. The dough is rolled out and wrapped around hot dogs and cheese, which are then baked until golden brown.

Ingredients

– 1 1/2 cups ground almonds
– 1/4 cup erythritol or keto-friendly sweetener
– 1/4 cup unsalted butter, melted
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 4 hot dogs
– 1 cup shredded cheddar cheese

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the ground almonds, erythritol, and baking powder.
3. Stir in the melted unsalted butter until the mixture forms a dough.
4. Roll out the dough on a greased surface to about 1/4 inch thickness.
5. Cut the dough into strips wide enough to wrap around the hot dogs.
6. Place a hot dog and a sprinkle of shredded cheddar cheese in the center of each dough strip.
7. Wrap the dough around the hot dog and cheese, pressing the edges to seal.
8. Place the pigs in a blanket on a greased baking sheet.
9. Bake for 15-20 minutes or until golden brown.
10. Serve warm and enjoy.

GET THE FULL RECIPE HERE

Air Fryer Frozen Brussels Sprouts

 Air Fryer Frozen Brussels Sprouts is a quick and easy keto snack that combines the natural sweetness of Brussels sprouts with the crunch of an air fryer. The recipe is perfect for a healthy and delicious snack.

The base of the recipe is made with frozen Brussels sprouts, which are tossed in olive oil and seasoned with salt and pepper. The sprouts are then cooked in an air fryer until crispy and caramelized.

Ingredients

– 1 bag frozen Brussels sprouts
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder, paprika, or other seasonings of your choice

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Rinse the frozen Brussels sprouts and pat them dry with paper towels.
3. Toss the Brussels sprouts with olive oil, salt, pepper, and any additional seasonings of your choice.
4. Load the Brussels sprouts into the air fryer basket in a single layer.
5. Cook for 10-15 minutes or until crispy and caramelized, shaking the basket halfway through.
6. Serve hot and enjoy.

GET THE FULL RECIPE HERE

Air Fryer Kielbasa (Polish Sausages)

 Air Fryer Kielbasa (Polish Sausages) is a quick and easy keto snack that combines the smoky flavor of kielbasa with the crunch of an air fryer. The recipe is perfect for a quick and delicious snack.

The base of the recipe is made with sliced kielbasa, which is cooked in an air fryer until crispy and caramelized. The addition of a sweetener like erythritol and a tangy ingredient like apple cider vinegar makes the kielbasa even more flavorful.

Ingredients

– 1 pound kielbasa, sliced
– 1 tablespoon olive oil
– 1 tablespoon erythritol or keto-friendly sweetener
– 1 tablespoon apple cider vinegar
– 1 teaspoon smoked paprika
– Salt and pepper to taste

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the sliced kielbasa with olive oil, erythritol, apple cider vinegar, smoked paprika, salt, and pepper.
3. Load the kielbasa slices into the air fryer basket in a single layer.
4. Cook for 10-15 minutes or until crispy and caramelized, shaking the basket halfway through.
5. Serve hot and enjoy.

GET THE FULL RECIPE HERE

Bacon-Wrapped Grilled Okra with Lemon Garlic Aioli

 Bacon-Wrapped Grilled Okra with Lemon Garlic Aioli is a delicious and flavorful keto snack that combines the crunch of bacon with the natural sweetness of okra. The recipe is perfect for a quick and indulgent snack.

The base of the recipe is made with fresh okra pods wrapped in bacon slices, which are then grilled until crispy. The addition of a lemon garlic aioli made with mayonnaise, lemon zest, and garlic adds a tangy and creamy element to the dish.

Ingredients

– 1 pound fresh okra pods
– 6 slices of bacon
– 1/2 cup mayonnaise
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon lemon zest
– 1 clove garlic, minced
– Salt and pepper to taste

Instructions

1. Preheat the grill to medium-high heat.
2. Wrap each okra pod with a slice of bacon, securing it with a toothpick if necessary.
3. Grill the bacon-wrapped okra for 3-5 minutes on each side or until the bacon is crispy and golden brown.
4. In a small bowl, combine the mayonnaise, lemon juice, lemon zest, garlic, salt, and pepper. Mix well.
5. Serve the grilled okra with the lemon garlic aioli on the side for dipping.

GET THE FULL RECIPE HERE

Pepperoni and Cheese Crisps – Keto

 Pepperoni and Cheese Crisps are a delicious and indulgent keto snack that combines the flavors of pepperoni and cheese in a crispy format. The recipe is perfect for satisfying savory cravings.

The base of the recipe is made with shredded cheese, which is baked in the oven until crispy and golden brown. The addition of sliced pepperoni adds a smoky and savory element to the dish.

Ingredients

– 2 cups shredded cheddar cheese
– 1/2 cup sliced pepperoni
– 1/4 cup grated Parmesan cheese
– 1/4 teaspoon paprika
– Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a medium bowl, combine the shredded cheddar cheese, sliced pepperoni, grated Parmesan cheese, paprika, salt, and pepper. Mix well.
4. Spread the mixture out in a thin layer on the prepared baking sheet.
5. Bake for 10-15 minutes or until the cheese is crispy and golden brown.
6. Let cool slightly before breaking into pieces.
7. Serve and enjoy.

GET THE FULL RECIPE HERE

Bacon Blue Cheese Brussels Sprouts

 Bacon Blue Cheese Brussels Sprouts is a delicious and flavorful keto snack that combines the natural sweetness of Brussels sprouts with the smokiness of bacon and the tanginess of blue cheese. The recipe is perfect for a quick and indulgent snack.

The base of the recipe is made with fresh Brussels sprouts, which are tossed in olive oil and roasted in the oven until tender. The addition of crispy bacon and crumbled blue cheese adds a savory and indulgent element to the dish.

Ingredients

– 1 pound fresh Brussels sprouts
– 6 slices of bacon
– 1/4 cup crumbled blue cheese
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the Brussels sprouts and cut them in half.
3. Toss the Brussels sprouts with olive oil, salt, and pepper on a greased baking sheet.
4. Roast in the oven for 20-25 minutes or until tender and caramelized.
5. Meanwhile, cook the bacon slices in a skillet over medium heat until crispy.
6. Crumble the cooked bacon into small pieces.
7. Toss the roasted Brussels sprouts with the crumbled bacon and crumbled blue cheese.
8. Serve hot and enjoy.

GET THE FULL RECIPE HERE

Everything Bagel Deviled Eggs – Keto, Whole30

 Everything Bagel Deviled Eggs are a delicious and flavorful keto snack that combines the flavors of deviled eggs with the crunch of everything bagel seasoning. The recipe is perfect for a quick and indulgent snack.

The base of the recipe is made with hard-boiled eggs, which are halved and filled with a mixture of yolk, mayonnaise, and Dijon mustard. The addition of everything bagel seasoning on top adds a savory and crunchy element to the dish.

Ingredients

– 6 large eggs
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– 1/2 teaspoon everything bagel seasoning
– Salt and pepper to taste

Instructions

1. Hard-boil the eggs by placing them in a single layer in a saucepan, covering them with water, and bringing to a boil. Remove from heat and let sit for 12-15 minutes.
2. Peel the eggs and cut them in half lengthwise.
3. Scoop the yolks into a medium bowl and mash them with a fork.
4. Stir in the mayonnaise, Dijon mustard, horseradish, salt, and pepper until well combined.
5. Spoon the yolk mixture back into the egg white halves, mounding it slightly in the center.
6. Sprinkle the tops with everything bagel seasoning.
7. Serve and enjoy.

GET THE FULL RECIPE HERE

Cauliflower Mini Pizzas

 Cauliflower Mini Pizzas are a delicious and indulgent keto snack that combines the flavors of pizza with the natural sweetness of cauliflower. The recipe is perfect for satisfying pizza cravings without breaking your dietary restrictions.

The base of the recipe is made with cauliflower crusts, which are made by pulsing cauliflower florets in a food processor until they resemble rice. The cauliflower rice is then cooked and mixed with egg and cheese to form mini pizza crusts. The crusts are then topped with tomato sauce, mozzarella cheese, and your favorite toppings before being baked until golden brown.

Ingredients

– 1 head of cauliflower
– 2 large eggs
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup tomato sauce
– 1/2 cup shredded mozzarella cheese (for topping)
– Toppings of your choice (e.g., pepperoni, ham, bacon, etc.)
– Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets.
3. Pulse the cauliflower florets in a food processor until they resemble rice.
4. Microwave the cauliflower rice for 4-5 minutes or until soft. Let it cool.
5. Transfer the cauliflower rice to a clean dish towel and squeeze out as much liquid as possible.
6. In a bowl, combine the drained cauliflower rice, egg, shredded mozzarella cheese, and grated Parmesan cheese. Mix well.
7. Divide the mixture into 4-6 portions, depending on the size you prefer for your mini pizzas.
8. Shape each portion into a thin circle on a greased baking sheet.
9. Spread a small amount of tomato sauce over each cauliflower crust, leaving a small border around the edges.
10. Sprinkle shredded mozzarella cheese and your desired toppings over the sauce.
11. Bake for 10-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
12. Let cool slightly before serving.

GET THE FULL RECIPE HERE