Ingredients
- 1 container (8 oz / 226 g) fat-free Cool Whip, thawed
- 1 box (about 1 oz / 28 g) sugar-free instant cheesecake pudding mix
- 1 cup diced peaches, fresh or canned and drained
- ½ cup unsweetened almond milk, optional, for a softer texture
- 2 chocolate sandwich cookies, crushed, for topping (optional)
Instructions
- Mix the pudding: In a bowl, whisk the sugar-free cheesecake pudding mix with almond milk, if using, until smooth and slightly thickened.
- Fold in Cool Whip: Gently fold in the thawed fat-free Cool Whip until creamy and fluffy.
- Add peaches: Fold in the diced peaches, reserving a few pieces for garnish.
- Chill: Refrigerate for 20–30 minutes to help the dessert set.
- Add topping: Sprinkle crushed chocolate cookies over the top just before serving.
Nutrition Information
Estimated per serving, based on 4 servings without cookie topping. Actual values depend on the brands and peach quantity.
| Nutrient | Approximate amount |
|---|---|
| Calories | 70–110 kcal |
| Protein | 1–3 g |
| Carbohydrates | 10–16 g |
| Fat | 0–1 g |
| Fiber | 0–2 g |
| Sugar | 5–10 g |
Important: This is a light dessert, but it is not necessarily high-protein or very low-carb. Sugar-free pudding and fat-free whipped topping do not automatically make a recipe high in protein. Peaches and cookie crumbs also add carbohydrates.
Nut Information & Allergens
- Tree nuts: None required in the basic recipe. Almond milk contains almonds if used.
- Peanuts: Not normally included; check labels.
- Dairy: Usually present in the whipped topping and pudding mix.
- Gluten: May be present in pudding mix and cookie toppings.
- Soy: May be present in processed ingredients.
Q&A
Q1: How can I make this dessert higher in protein?
Replace some of the whipped topping with thick, nonfat Greek yogurt or add a little vanilla protein powder. Mix gently to preserve the fluffy texture.
Q2: Can I use fresh peaches?
Yes! Fresh, ripe peaches give the dessert a delicious flavor. Canned peaches also work if thoroughly drained.
Q3: Can I make it without cookies?
Absolutely. Leave off the cookie crumbs or use a small sprinkle of unsweetened cocoa powder.
Q4: Is this dessert keto-friendly?
Not necessarily. Peaches, pudding mix, and whipped topping can contribute significant carbohydrates. Check the nutrition labels and serving size.
Q5: How long does it last in the refrigerator?
Store covered for up to 2 days for the best texture. Add the crunchy topping just before serving.
Q6: Can I freeze it?
You can freeze it for a frozen cheesecake-fluff treat, although thawing may change its texture.
Enjoy this creamy peach cheesecake fluff for an easy, sweet treat! 🍑
