High-Protein Ramadan Recipes to Keep You Full Longer

During the holy month of Ramadan, it’s essential to maintain a nutritious diet that caters to our body’s high caloric needs. As we fast and abstain from food and water for long periods, our bodies need sufficient protein to keep us full and energized throughout the night.

A well-balanced and high-protein diet can help us stay fuller for longer, even when not eating or drinking, thereby making it easier to observe the fast. Here are 7 delicious and easy-to-make high-protein recipes that can help you stay full and energized throughout the holy month.

Grilled Chicken Breast

Grilled Chicken Breast is a flavorful and protein-rich dish that is perfect for the holy month of Ramadan. The recipe involves marinating chicken breast in a mixture of spices, lemon juice, and herbs, and then grilling it to perfection. This recipe is ideal for those looking for a quick and easy high-protein meal that can be prepared in no time.

Ingredients

– 1 kg boneless and skinless chicken breast, cut into 1-inch thick slices
– 1/2 cup plain yogurt
– 2 cloves of garlic, minced
– 1 tablespoon ginger paste
– 1 tablespoon lemon juice
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1 teaspoon cayenne pepper (optional)
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)

Instruction

1. In a large bowl, combine the yogurt, garlic, ginger paste, lemon juice, cumin powder, coriander powder, cayenne pepper (if using), salt, and pepper. Mix well until smooth.
2. Add the chicken breast slices to the marinade and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and cook for 6-8 minutes per side, or until it’s cooked through.
4. Transfer the chicken to a plate and garnish with chopped cilantro. Serve hot.

Egg & Veg Scramble

Egg & Veg Scramble is a delicious and easy-to-make recipe that is perfect for a high-protein breakfast. The recipe involves scrambling eggs with vegetables like bell peppers, onions, and spinach, and then serving it with a dollop of yogurt or toast.

Ingredients

– 6 eggs
– 1 large onion, diced
– 2 large bell peppers, diced
– 2 cups fresh spinach
– 2 tablespoons butter
– Salt and pepper, to taste
– 2 tablespoons chopped fresh herbs (like parsley or cilantro)

Instruction

1. In a large pan, melt the butter over medium heat. Add the diced onion and bell peppers and cook until the vegetables are tender.
2. Add the spinach to the pan and cook until it’s wilted. Remove the vegetables from the pan and set aside.
3. In the same pan, scramble the eggs until they’re cooked through. Season with salt and pepper to taste.
4. Add the cooked vegetables back into the pan with the scrambled eggs. Mix well and serve hot.

Lentil Curry

Lentil Curry is a flavorful and high-protein recipe that is perfect for a protein-rich meal. The recipe involves cooking lentils with a mixture of spices, onions, and garlic, and then serving it with rice or naan bread.

Ingredients

– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– 1 teaspoon turmeric powder
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)

Instruction

1. In a large pan, heat the oil over medium heat. Add the diced onion and cook until it’s tender.
2. Add the garlic to the pan and cook for 1 minute.
3. Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 1 minute, stirring constantly.
4. Add the lentils and water to the pan and bring to a boil.
5. Reduce the heat to low and simmer for 20-25 minutes, or until the lentils are cooked through. Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro.

Chickpea Salad

Chickpea Salad is a refreshing and high-protein salad that is perfect for a light breakfast or snack. The recipe involves mixing cooked chickpeas with a mixture of spices, lemon juice, and herbs, and then serving it on top of toast or crackers.

Ingredients

– 1 can chickpeas, drained and rinsed
– 2 tablespoons plain yogurt
– 1 tablespoon lemon juice
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– Salt and pepper, to taste
– 2 tablespoons chopped fresh herbs (like parsley or cilantro)

Instruction

1. In a large bowl, combine the chickpeas, yogurt, lemon juice, cumin powder, coriander powder, salt, and pepper. Mix well to combine.
2. Taste and adjust the seasoning as needed.
3. Spoon the chickpea mixture onto a bed of greens or on top of toast or crackers.

Greek Yogurt Dip

Greek Yogurt Dip is a delicious and high-protein dip that is perfect for snacking on fruit or vegetables. The recipe involves mixing Greek yogurt with a mixture of spices, honey, and lemon juice, and then serving it with a side of fruit or vegetables.

Ingredients

– 1 cup Greek yogurt
– 1 tablespoon honey
– 1 tablespoon lemon juice
– 1/2 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– Salt and pepper, to taste
– Chopped fresh herbs (like parsley or cilantro)

Instruction

1. In a large bowl, combine the yogurt, honey, lemon juice, cumin powder, coriander powder, salt, and pepper. Mix well to combine.
2. Taste and adjust the seasoning as needed.
3. Serve the dip with a side of fruit or vegetables.

Beef Kebabs

Beef Kebabs are a flavorful and high-protein dish that is perfect for a protein-rich meal. The recipe involves marinating beef strips with a mixture of spices, lemon juice, and herbs, and then grilling them to perfection.

Ingredients

– 500g beef strips
– 2 tablespoons lemon juice
– 2 cloves of garlic, minced
– 1 tablespoon ginger paste
– 1 tablespoon olive oil
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)

Instruction

1. In a large bowl, combine the lemon juice, garlic, ginger paste, olive oil, cumin powder, coriander powder, salt, and pepper. Mix well until smooth.
2. Add the beef strips to the marinade and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat the grill to medium-high heat. Remove the beef from the marinade and cook for 8-10 minutes per side, or until it’s cooked through.
4. Transfer the beef to a plate and garnish with chopped cilantro. Serve hot.

Paneer Tikka

Paneer Tikka is a flavorful and high-protein dish that is perfect for a protein-rich meal. The recipe involves marinating paneer with a mixture of spices, yogurt, and herbs, and then grilling it to perfection.

Ingredients

– 250g paneer, cut into 1-inch cubes
– 1 cup plain yogurt
– 2 tablespoons lemon juice
– 2 cloves of garlic, minced
– 1 tablespoon ginger paste
– 1 teaspoon cumin powder
– 1 teaspoon coriander powder
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)

Instruction

1. In a large bowl, combine the yogurt, lemon juice, garlic, ginger paste, cumin powder, coriander powder, salt, and pepper. Mix well until smooth.
2. Add the paneer cubes to the marinade and mix well to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat the grill to medium-high heat. Remove the paneer from the marinade and cook for 6-8 minutes per side, or until it’s lightly charred.
4. Transfer the paneer to a plate and garnish with chopped cilantro. Serve hot.