Italian soups

13 Italian Soup Recipes

Italian cuisine is known for its rich flavors, aromas, and hearty portions, and its soups are no exception. From vegetable-based soups to creamy and rich ones, Italian soups have the power to warm your belly and your heart. Whether you’re looking for a comforting meal after a long day or a refreshing start to your day, Italian soups are an excellent choice. In this article, we will explore 13 popular Italian soup recipes, each with its own unique flavors and ingredients.

These soups have been a staple in Italian cuisine for generations, and for good reason – they’re delicious, comforting, and often made with locally-sourced ingredients. In this article, we will take you on a culinary journey through Italy, as we explore the rich and diverse world of Italian soups.

Minestrone Soup

Minestrone Soup

Minestrone Soup is a classic Italian vegetable soup made with a rich and flavorful broth, beans, and vegetables. This hearty soup is a staple in Italian cuisine, often served with a swirl of extra virgin olive oil and some crusty bread.

Ingredients

* 1 can diced tomatoes
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 carrot, chopped
* 1 celery stalk, chopped
* 1 can kidney beans
* 1 can cannellini beans
* 1 teaspoon dried basil
* 1 teaspoon dried oregano
* Salt and pepper, to taste
* 4 cups vegetable broth
* 1 tablespoon olive oil

Instruction

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery and cook until the vegetables are tender.
2. Add the diced tomatoes, kidney beans, cannellini beans, basil, oregano, salt, and pepper. Stir well to combine.
3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low and simmer for 20-25 minutes.
4. Serve hot, garnished with a swirl of olive oil and a side of crusty bread.

Minestrone Soup Nutritional Information (per serving)

NutrientPer Serving
Calories250
Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium400mg
Carbohydrates35g

Zuppa Toscana

Zuppa Toscana

Zuppa Toscana is a creamy and rich soup made with Italian sausage, potatoes, and kale. This hearty soup is a staple in Tuscany, often served with a side of crusty bread.

Ingredients

* 1 pound Italian sausage, sliced
* 2 medium potatoes, peeled and diced
* 2 cups chicken broth
* 1 cup heavy cream
* 1 cup chopped kale
* 2 tablespoons olive oil
* Salt and pepper, to taste
* 1 teaspoon dried thyme

Instruction

1. In a large pot, cook the sliced Italian sausage over medium heat until browned.
2. Add the diced potatoes, chicken broth, heavy cream, chopped kale, olive oil, salt, pepper, and thyme. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
4. Serve hot, garnished with a sprinkle of thyme and a dollop of sour cream.

Zuppa Toscana Nutritional Information (per serving)

NutrientPer Serving
Calories 350
Fat20g
Saturated Fat10g
Cholesterol40mg
Sodium600mg
Carbohydrates25g

Italian Wedding Soup

Italian Wedding Soup

Italian Wedding Soup is a simple and comforting soup made with meatballs, vegetables, and tiny pasta.

Ingredients

* 1 pound ground beef
* 1 onion, chopped
* 1 egg
* 1 cup breadcrumbs
* 1 cup chicken broth
* 1 cup tiny pasta
* 1 cup chopped vegetables (such as carrots, celery, and onions)
* 2 tablespoons olive oil
* Salt and pepper, to taste

Instruction

1. In a large pot, cook the sliced Italian sausage over medium heat until browned.
2. Add the chopped onion, egg, breadcrumbs, chicken broth, tiny pasta, chopped vegetables, and olive oil. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
4. Serve hot, garnished with a sprinkle of parsley and a side of crusty bread.

Italian Wedding Soup Nutritional Information (per serving)

NutrientPer Serving
Calories250
Fat10g
Saturated Fat3g
Cholesterol20mg
Sodium400mg
Carbohydrates30g

Ribollita

Ribollita

Ribollita is a hearty Tuscan soup made with vegetables, bread, and cannellini beans.

Ingredients

* 2 tablespoons olive oil
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 carrot, chopped
* 1 celery stalk, chopped
* 1 can cannellini beans
* 4 cups vegetable broth
* 2 cups diced bread
* 1 cup chopped kale
* Salt and pepper, to taste

Instruction

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery and cook until the vegetables are tender.
2. Add the cannellini beans, vegetable broth, diced bread, and chopped kale. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
4. Serve hot, garnished with a sprinkle of parsley and a side of crusty bread.

Ribollita Nutritional Information (per serving)

NutrientPer Serving
Calories300
Fat10g
Saturated Fat2g
Cholesterol0mg
Sodium400mg
Carbohydrates40g

Pasta e Fagioli

Pasta e Fagioli

Pasta e Fagioli is a simple and comforting soup made with small pasta, cannellini beans, and vegetables.

Ingredients

* 1 pound small pasta
* 1 can cannellini beans
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 carrot, chopped
* 4 cups vegetable broth
* 2 cups diced tomatoes
* 1 cup chopped kale
* Salt and pepper, to taste

Instruction

1. In a large pot, cook the small pasta according to the package instructions.
2. In a separate pot, cook the chopped onion, garlic, carrot, and cannellini beans over medium heat until the vegetables are tender.
3. Add the cooked pasta, vegetable broth, diced tomatoes, and chopped kale. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
5. Serve hot, garnished with a sprinkle of parsley and a side of crusty bread.

Pasta e Fagioli Nutritional Information (per serving)

NutrientPer Serving
Calories350
Fat10g
Saturated Fat2g
Cholesterol0mg
Sodium400mg
Carbohydrates45g

Stracciatella Soup

Stracciatella Soup

Stracciatella Soup is a creamy and rich soup made with chicken broth, eggs, and shredded mozzarella cheese.

Ingredients

* 4 cups chicken broth
* 2 eggs
* 1 cup shredded mozzarella cheese
* 1/4 cup chopped fresh parsley
* 2 tablespoons butter
* Salt and pepper, to taste

Instruction

1. In a large pot, melt the butter over medium heat.
2. In a separate bowl, whisk together the chicken broth and eggs.
3. Add the chicken broth and egg mixture to the pot and stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 10-15 minutes.
5. Stir in the shredded mozzarella cheese until melted and smooth.
6. Serve hot, garnished with a sprinkle of parsley.

Stracciatella Soup Nutritional Information (per serving)

NutrientPer Serving
Calories200
Fat15g
Saturated Fat8g
Cholesterol120mg
Sodium400mg
Carbohydrates10g

Tortellini Soup

Tortellini Soup

Tortellini Soup is a simple and comforting soup made with cheese-filled tortellini, chicken broth, and vegetables.

Ingredients

* 1 pound cheese-filled tortellini
* 4 cups chicken broth
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 carrot, chopped
* 1 celery stalk, chopped
* 2 tablespoons olive oil
* Salt and pepper, to taste

Instruction

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery and cook until the vegetables are tender.
2. Add the chicken broth, cheese-filled tortellini, and salt and pepper to taste. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
4. Serve hot, garnished with a sprinkle of parsley.

Tortellini Soup Nutritional Information (per serving)

NutrientPer Serving
Calories 300
Fat10g
Saturated Fat3g
Cholesterol 20mg
Sodium400mg
Carbohydrates35g

Tuscan White Bean Soup

Tuscan White Bean Soup

Tuscan White Bean Soup is a hearty and comforting soup made with cannellini beans, vegetables, and Italian sausage.

Ingredients

* 1 can cannellini beans
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 carrot, chopped
* 1 celery stalk, chopped
* 1 pound Italian sausage, sliced
* 4 cups vegetable broth
* 2 tablespoons olive oil
* Salt and pepper, to taste

Instruction

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery and cook until the vegetables are tender.
2. Add the cannellini beans, sliced Italian sausage, and vegetable broth. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
4. Serve hot, garnished with a sprinkle of parsley.

Tuscan White Bean Soup Nutritional Information (per serving)

NutrientPer Serving
Calories350
Fat15g
Saturated Fat 5g
Cholesterol20mg
Sodium400mg
Carbohydrates35g

Chicken Gnocchi Soup

Chicken Gnocchi Soup

Chicken Gnocchi Soup is a creamy and comforting soup made with chicken broth, gnocchi, and shredded mozzarella cheese.

Ingredients

* 1 pound gnocchi
* 4 cups chicken broth
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 carrot, chopped
* 1 celery stalk, chopped
* 2 tablespoons butter
* 1 cup shredded mozzarella cheese
* Salt and pepper, to taste

Instruction

1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion, garlic, carrot, and celery and cook until the vegetables are tender.
3. Add the chicken broth and gnocchi. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes.
5. Stir in the shredded mozzarella cheese until melted and smooth.
6. Serve hot, garnished with a sprinkle of parsley.

Chicken Gnocchi Soup Nutritional Information (per serving)

NutrientPer Serving
Calories350
Fat20g
Saturated Fat10g
Cholesterol120mg
Sodium400mg
Carbohydrates35g

Tomato Parmesan Soup

Tomato Parmesan Soup

Tomato Parmesan Soup is a creamy and rich soup made with canned tomatoes, heavy cream, and shredded mozzarella cheese.

Ingredients

* 2 cups canned tomatoes
* 1 cup heavy cream
* 1 cup shredded mozzarella cheese
* 1 onion, chopped
* 3 cloves garlic, minced
* 2 tablespoons butter
* Salt and pepper, to taste

Instruction

1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and garlic and cook until the onion is tender.
3. Add the canned tomatoes, heavy cream, and shredded mozzarella cheese. Stir well to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer for 10-15 minutes.
5. Serve hot, garnished with a sprinkle of parsley.

Tomato Parmesan Soup Nutritional Information (per serving)

NutrientPer Serving
Calories300
Fat20g
Saturated Fat10g
Cholesterol 120mg
Sodium400mg
Carbohydrates25g

This concludes our journey through 13 delicious Italian soup recipes, each with its own unique flavors and ingredients. Whether you’re looking for a comforting meal after a long day or a refreshing start to your day, these soups are sure to satisfy your Italian food cravings.

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