23 KETO SIDE DISHES

Keto side dishes are a great way to add variety and flavor to your low-carb meals. Whether you’re looking for something creamy, crunchy, or fresh, there’s a keto-friendly side dish to suit every taste. These recipes are designed to be easy to make and packed with nutrients, ensuring you stay on track with your keto diet while enjoying delicious food.

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In this article, we’ll explore 23 mouthwatering keto side dishes that are perfect for any occasion. From classic vegetables like broccoli and Brussels sprouts to creative twists on traditional dishes, these recipes will inspire you to think outside the box when it comes to keto cooking. Each recipe is detailed with ingredients, instructions, and nutrition information, so you can easily follow along and enjoy a guilt-free meal.

1. Air Fryer Portobello Mushrooms

Portobello mushrooms are a fantastic low-carb alternative to traditional sides. This recipe uses the air fryer to create crispy, flavorful mushrooms that are perfect as a side dish or even as a main course. The mushrooms are marinated in a mixture of olive oil, garlic powder, and herbs, giving them a rich and savory taste.

Ingredients:

– 4 large Portobello mushrooms, stems removed and caps sliced 1/2-inch thick
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp garlic powder
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, whisk together olive oil, garlic, garlic powder, oregano, paprika, salt, and pepper.
3. Add the mushroom slices to the bowl and toss to coat evenly.
4. Cook the mushrooms in the air fryer for 10-12 minutes, shaking halfway through.
5. Sprinkle with Parmesan cheese before serving.

2. Best Grilled Vegetables

Grilled vegetables are a colorful and flavorful side dish that’s perfect for any keto meal. This recipe uses a variety of vegetables like zucchini, bell peppers, and onions, brushed with olive oil and seasoned with herbs. The smoky flavor from the grill adds a delicious twist to these veggies.

Ingredients:

– 1 zucchini, sliced into 1/4-inch thick rounds
– 1 yellow squash, sliced into 1/4-inch thick rounds
– 1 red bell pepper, sliced into 1-inch pieces
– 1 yellow bell pepper, sliced into 1-inch pieces
– 1 small red onion, sliced into 1/4-inch thick rounds
– 1/4 cup olive oil
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp dried oregano
– Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. In a large bowl, toss the vegetables with olive oil, garlic powder, oregano, salt, and pepper until evenly coated.
3. Grill the vegetables for 3-4 minutes per side, or until tender and slightly charred.
4. Serve hot.

3. Green Beans Almondine

Green beans are a classic keto side dish, and this recipe takes them to the next level by adding a nutty flavor with almonds. The beans are sautéed in butter and garlic, then tossed with toasted almonds for a crunchy texture.

Ingredients:

– 1 lb fresh green beans, trimmed
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup sliced almonds
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes, or until tender but crisp. Drain and set aside.
2. In a skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
3. Add the green beans to the skillet and toss to coat with the garlic butter.
4. In a small pan, toast the almonds over medium heat until golden brown.
5. Toss the green beans with the toasted almonds and Parmesan cheese (if using).
6. Serve immediately.

4. Garlic Sauteed Asparagus And Mushrooms

Asparagus and mushrooms are a match made in heaven, and this recipe brings them together in a flavorful sauté. The dish is quick to make and perfect for a weeknight meal. The garlic adds a pungent flavor that complements the earthy taste of the mushrooms and the freshness of the asparagus.

If you’re also exploring plant-based options, don’t miss our collection of delicious Vegan Cake Recipes for a sweet, dairy-free finish to your meal.

Ingredients:

– 1 lb fresh asparagus, trimmed
– 1 cup fresh mushrooms (button or cremini), sliced
– 2 tbsp butter
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
2. Add the mushrooms to the skillet and cook for 3-4 minutes until they release their moisture and start to brown.
3. Add the asparagus to the skillet and cook for an additional 3-4 minutes, or until tender but crisp.
4. Season with salt and pepper to taste.
5. Sprinkle with Parmesan cheese (if using) and serve hot.

5. Roasted Asparagus With Pico De Gallo

This recipe adds a fresh and spicy twist to roasted asparagus by topping it with pico de gallo. The smoky flavor of the roasted asparagus pairs perfectly with the tangy and crunchy pico de gallo, making it a unique and delicious side dish.

Ingredients:

– 1 lb fresh asparagus, trimmed
– 1/4 cup olive oil
– Salt and pepper to taste
– 1 cup pico de gallo (store-bought or homemade)
– 1/4 cup crumbled queso fresco (optional)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and arrange the asparagus in a single layer.
3. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
4. Roast in the oven for 12-15 minutes, or until tender and slightly caramelized.
5. Top with pico de gallo and queso fresco (if using) before serving.

6. Spanish Cauliflower Rice

Cauliflower rice is a popular low-carb alternative to traditional rice, and this Spanish version adds a flavorful twist with tomatoes and spices. The dish is quick to make and perfect for accompanying grilled meats or fish.

Ingredients:

– 1 head of cauliflower, grated into rice-sized pieces
– 1 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup diced tomatoes
– 1 tsp smoked paprika
– 1 tsp saffron threads (optional)
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
2. Add the cauliflower rice to the skillet and cook for 5 minutes, stirring occasionally.
3. Stir in diced tomatoes, smoked paprika, and saffron (if using). Season with salt and pepper.
4. Cook for an additional 5 minutes, or until the cauliflower is tender and the liquid has evaporated.
5. Garnish with parsley and serve.

7. Keto Loaded Oven Roasted Radishes

Radishes are a great low-carb substitute for potatoes, and this recipe takes them to the next level by loading them with cheese, bacon, and herbs. The radishes are roasted to perfection and then topped with a creamy, savory mixture that makes them irresistible.

Ingredients:

– 1 lb radishes, halved
– 2 tbsp olive oil
– 1/2 cup shredded cheddar cheese
– 1/4 cup crumbled bacon
– 1/4 cup sour cream
– 1 tbsp chives, chopped
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss radishes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
3. In a bowl, mix together cheddar cheese, bacon, sour cream, and chives.
4. Toss the roasted radishes with the cheese mixture until evenly coated.
5. Serve hot.

8. Sauteed Zucchini

Sauteed zucchini is a simple and versatile keto side dish that can be made in just a few minutes. This recipe uses garlic and herbs to add flavor to the zucchini, making it a great accompaniment to any meal.

Ingredients:

– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
2. Add the zucchini slices to the skillet and cook for 3-4 minutes per side, or until tender and slightly browned.
3. Season with oregano, salt, and pepper to taste.
4. Sprinkle with Parmesan cheese (if using) and serve hot.

9. Keto Scalloped Turnips

Turnips are a great low-carb alternative to potatoes, and this scalloped recipe brings them to life with a creamy, cheesy sauce. The dish is comforting and perfect for a cozy dinner.

Ingredients:

– 2 large turnips, peeled and thinly sliced
– 2 tbsp unsalted butter
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, melt butter over medium heat. Stir in heavy cream and bring to a simmer.
3. Reduce the heat to low and let the cream simmer for 5 minutes until slightly thickened.
4. In a greased 9×13-inch baking dish, create a layer of turnip slices. Pour some of the cream mixture over the turnips, followed by a sprinkle of cheddar and Parmesan cheese. Repeat until all ingredients are used, ending with a layer of cheese on top.
5. Bake for 25-30 minutes, or until the top is golden and bubbly.

10. Instant Pot Southern Green Beans

Southern-style green beans are typically cooked with bacon and spices, and this recipe uses the Instant Pot to make them quick and easy. The result is tender, flavorful green beans that are perfect as a side dish.

Ingredients:

– 1 lb fresh green beans, trimmed
– 4 slices of bacon, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1 tsp ground black pepper
– Salt to taste

Instructions:

1. Press the “Saute” button on the Instant Pot and cook the bacon until crispy. Remove the bacon and set aside.
2. Add onion and garlic to the pot and sauté until the onion is translucent.
3. Add the green beans, chicken broth, pepper, and salt to the pot. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Cook on high pressure for 5 minutes, followed by a 10-minute natural release.
5. Stir in the cooked bacon and serve.

11. Keto Cauliflower Hummus Recipe

Cauliflower hummus is a low-carb twist on traditional hummus, using roasted cauliflower instead of chickpeas. This recipe is creamy, delicious, and perfect for dipping veggies or keto-friendly crackers.

Ingredients:

– 1 head of cauliflower, broken into florets
– 1/4 cup tahini
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 cup water
– Salt to taste
– Optional: paprika for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, salt, and garlic on a baking sheet. Roast for 20-25 minutes, or until tender and lightly browned.
3. Let the cauliflower cool slightly, then transfer to a blender or food processor.
4. Add tahini, lemon juice, garlic, and water to the blender. Blend until smooth.
5. Taste and adjust seasoning as needed.
6. Serve with a sprinkle of paprika (if desired).

12. Cheesy Oven Roasted Cauliflower Steaks

Cauliflower steaks are a show-stopping side dish that’s both flavorful and visually appealing. This recipe uses cheese and herbs to create a delicious, cheesy crust on the cauliflower, making it a crowd-pleaser.

Ingredients:

– 1 head of cauliflower, cut into 1-inch thick steaks
– 1/4 cup olive oil
– 1/2 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tbsp chopped fresh parsley
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and arrange the cauliflower steaks in a single layer.
3. Drizzle with olive oil and season with garlic powder, salt, and pepper. Toss to coat evenly.
4. Roast in the oven for 15-20 minutes, or until tender and slightly browned.
5. Sprinkle with cheddar and Parmesan cheese and return to the oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.
6. Garnish with parsley and serve hot.

13. Creamy Basil Mushrooms

Mushrooms are a great keto-friendly ingredient, and this recipe takes them to the next level with a creamy basil sauce. The dish is rich and flavorful, making it a perfect side for any meal.

Ingredients:

– 1 cup fresh mushrooms (button or cremini), sliced
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tbsp chopped fresh basil
– Salt and pepper to taste

Instructions:

1. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
2. Add the mushrooms to the skillet and cook for 3-4 minutes, or until they release their moisture and start to brown.
3. Stir in heavy cream and bring to a simmer. Let cook for 2-3 minutes until slightly thickened.
4. Stir in Parmesan cheese and basil. Season with salt and pepper to taste.
5. Serve hot.

14. Cauliflower Mexican Rice

Cauliflower Mexican rice is a flavorful and spicy side dish that’s perfect for keto dieters. This recipe uses cauliflower to mimic the texture of rice, with added spices and tomatoes for a authentic Mexican flavor.

Ingredients:

– 1 head of cauliflower, grated into rice-sized pieces
– 1 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup diced tomatoes
– 1 tsp cumin
– 1 tsp chili powder
– 1/4 tsp cayenne pepper (optional)
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
2. Add the cauliflower rice to the skillet and cook for 5 minutes, stirring occasionally.
3. Stir in diced tomatoes, cumin, chili powder, cayenne pepper (if using), salt, and pepper.
4. Cook for an additional 5 minutes, or until the cauliflower is tender and the liquid has evaporated.
5. Garnish with cilantro (if desired) and serve.

15. Air Fryer Crispy Broccoli with Parmesan

Broccoli is a keto-friendly vegetable that’s even better when crispy and cheesy. This air fryer recipe creates perfectly crispy broccoli florets tossed in Parmesan cheese, making it a delicious and addictive side dish.

Ingredients:

– 2 cups broccoli florets
– 1/4 cup olive oil
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.
3. Cook the broccoli in the air fryer for 10-12 minutes, shaking halfway through, or until crispy.
4. Toss the broccoli with Parmesan cheese while still hot.
5. Serve immediately.

16. Easy Air Fryer Asparagus Parmesan

Asparagus is a natural fit for the keto diet, and this recipe makes it even better by adding a crispy Parmesan topping. The air fryer ensures the asparagus is cooked to perfection with minimal effort.

Ingredients:

– 1 lb fresh asparagus, trimmed
– 1/4 cup olive oil
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss asparagus spears with olive oil, garlic powder, salt, and pepper until evenly coated.
3. Cook the asparagus in the air fryer for 8-10 minutes, or until tender and slightly browned.
4. Sprinkle with Parmesan cheese while still hot.
5. Serve immediately.

17. Authentic Vegan German Potato Salad (Gluten-Free, Paleo, Allergy-Free)

This vegan German potato salad is a creative twist on the traditional recipe, using cauliflower instead of potatoes. It’s gluten-free, paleo, and allergy-friendly, making it a great option for those with dietary restrictions.

Ingredients:

– 1 head of cauliflower, broken into florets
– 1/4 cup olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/4 cup apple cider vinegar
– 1/4 cup water
– 1 tsp Dijon mustard (gluten-free)
– 1 tsp caraway seeds
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley

Instructions:

1. Steam the cauliflower florets until tender. Let cool slightly.
2. In a large bowl, whisk together olive oil, onion, garlic, apple cider vinegar, water, Dijon mustard, caraway seeds, salt, and pepper.
3. Add the cooled cauliflower to the bowl and toss to coat with the dressing.
4. Let the salad sit at room temperature for at least 30 minutes to allow the flavors to meld.
5. Garnish with parsley and serve.

18. Fresh Spring Salad Recipe

A fresh spring salad is a light and refreshing side dish that’s perfect for any keto meal. This recipe uses a variety of colorful vegetables and a simple vinaigrette to create a dish that’s both healthy and delicious.

Ingredients:

– 2 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, sliced
– 1/4 cup red bell pepper, diced
– 1/4 cup avocado, diced
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red bell pepper, and avocado.
2. In a small bowl, whisk together olive oil and lemon juice. Season with salt and pepper to taste.
3. Drizzle the dressing over the salad and toss to coat.
4. Serve immediately.

19. Vegan Broccoli Salad (Gluten-Free, Allergy-Free)

This vegan broccoli salad is a healthy and tasty side dish that’s perfect for any occasion. The recipe uses a dairy-free dressing and is gluten-free and allergy-friendly, making it suitable for a variety of dietary needs.

Ingredients:

– 2 cups broccoli florets
– 1/2 cup diced red bell pepper
– 1/4 cup diced onion
– 1/4 cup vegan mayonnaise (gluten-free)
– 1 tbsp apple cider vinegar
– 1 tsp Dijon mustard (gluten-free)
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley

Instructions:

1. In a large bowl, combine broccoli florets, red bell pepper, and onion.
2. In a small bowl, whisk together vegan mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the broccoli mixture and toss to coat.
4. Let the salad sit at room temperature for at least 30 minutes to allow the flavors to meld.
5. Garnish with parsley and serve.

20. Classic American Coleslaw (Gluten-Free, Vegan, Allergy-Free)

Classic American coleslaw is a staple side dish that’s easy to make and always a crowd-pleaser. This recipe uses a gluten-free, vegan, and allergy-friendly dressing, making it suitable for a variety of dietary needs.

Ingredients:

– 2 cups shredded cabbage (green or red)
– 1 cup shredded carrots
– 1/4 cup vegan mayonnaise (gluten-free)
– 1 tbsp apple cider vinegar
– 1 tsp Dijon mustard (gluten-free)
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley

Instructions:

1. In a large bowl, combine shredded cabbage and carrots.
2. In a small bowl, whisk together vegan mayonnaise, apple cider vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss to coat.
4. Let the slaw sit at room temperature for at least 30 minutes to allow the flavors to meld.
5. Garnish with parsley and serve.

21. Air Fryer Brussels Sprouts

Brussels sprouts are a delicious and nutritious side dish that’s even better when cooked in the air fryer. This recipe creates crispy, caramelized Brussels sprouts that are perfect for any keto meal.

Ingredients:

– 1 lb Brussels sprouts, trimmed and halved
– 1/4 cup olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
3. Cook the Brussels sprouts in the air fryer for 10-12 minutes, shaking halfway through, or until crispy and caramelized.
4. Sprinkle with Parmesan cheese (if using) while still hot.
5. Serve immediately.

22. Sauteed Broccoli Recipe

Sauteed broccoli is a simple and delicious side dish that’s perfect for any keto meal. This recipe uses garlic and herbs to add flavor to the broccoli, making it a great accompaniment to any dish.

Ingredients:

– 2 cups broccoli florets
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
2. Add the broccoli florets to the skillet and cook for 3-4 minutes, or until tender but crisp.
3. Season with oregano, salt, and pepper to taste.
4. Sprinkle with Parmesan cheese (if using) and serve hot.

23. Easy Keto Garlic Knots Recipe

Garlic knots are a delicious and indulgent side dish that’s perfect for any keto meal. This recipe uses a low-carb dough to create soft, cheesy garlic knots that are irresistible.

Ingredients:

– 1 1/2 cups almond flour
– 1/4 cup coconut flour
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup chopped fresh parsley

Instructions:

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, combine almond flour, coconut flour, and a pinch of salt.
3. In a separate bowl, whisk together melted butter, eggs, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Roll the dough into small knots and place on a greased baking sheet.
6. Bake for 15-20 minutes, or until golden brown.
7. Garnish with parsley and serve hot.

These 23 keto side dishes offer a wide variety of flavors and textures to complement any keto meal. Whether you’re in the mood for something creamy, crunchy, or fresh, there’s a recipe here to satisfy your cravings. Each dish is detailed with ingredients, instructions, and nutrition information, making it easy for you to enjoy a delicious and guilt-free meal.