21 KETO LOW-CARB FINGER FOODS

Are you looking for delicious, easy-to-make keto finger foods that are perfect for snacking, entertaining, or even packing in lunches? Finger foods are great because they’re portable, bite-sized, and can be made in advance. Whether you’re hosting a party, planning a picnic, or just need quick keto snacks, these 21 keto low-carb finger foods are here to save the day.

courtesy of forfoodiefriends

From sweet treats like Date Snickers and Chocolate Peanut Butter Energy Balls to savory delights like Parmesan Crisps and Chorizo Stuffed Mushrooms, this list has something for everyone. These recipes are not only keto-friendly but also low in carbs, making them ideal for those following a ketogenic or low-carb lifestyle. Best of all, many of these recipes require just a few ingredients and are simple to prepare.

Date Snickers (4 Ingredient Chocolate Covered Dates)

These Date Snickers are a sweet and indulgent keto treat that tastes like a candy bar but is made with just four ingredients. The combination of creamy peanut butter, gooey dates, and rich chocolate is a match made in heaven.

To make these, you’ll stuff dates with a mixture of peanut butter and vanilla extract, then dip them in melted chocolate. The result is a bite-sized snack that’s both keto-friendly and satisfying.

Ingredients:

– 12 large dates (such as Medjool)
– 1/4 cup creamy peanut butter
– 1 teaspoon vanilla extract
– 1 cup sugar-free dark chocolate chips (at least 85% cocoa)
– Optional: flaky sea salt for topping

Instructions:

1. Preheat your oven to 350°F (175°C) and bake the dates for 5-7 minutes to soften them.
2. Stuff each date with a small amount of peanut butter mixed with vanilla extract.
3. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
4. Dip each stuffed date into the melted chocolate, coating completely.
5. Place the dipped dates on a parchment-lined baking sheet and sprinkle with flaky sea salt if desired.
6. Refrigerate for at least 30 minutes to set the chocolate.

Keto Summer Sausage Cucumber Bites with Cream Cheese Mousse

These bite-sized appetizers are perfect for summer gatherings. The combination of spicy summer sausage, refreshing cucumber, and creamy cream cheese mousse is a winner.

To make these, you’ll slice cucumbers into rounds, top them with a dollop of cream cheese mousse, and finish with a piece of summer sausage. If you’re planning a cozy gathering or just want to complete your menu, don’t miss our collection of hearty Fall Dinner Recipes that pair perfectly with these keto low-carb finger foods.

Ingredients:

– 1 large cucumber, sliced into 1/2-inch rounds
– 8 ounces cream cheese, softened
– 1/4 cup sour cream
– 1 tablespoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 pound cooked summer sausage, sliced into thin rounds

Instructions:

1. In a bowl, mix together the cream cheese, sour cream, lemon juice, garlic powder, salt, and pepper until smooth.
2. Spoon a small dollop of the cream cheese mixture onto each cucumber slice.
3. Top with a piece of summer sausage.
4. Serve immediately or refrigerate for up to 2 hours before serving.

Chocolate Peanut Butter Energy Balls

These no-bake energy balls are a quick and easy keto snack that combines the flavors of chocolate and peanut butter. They’re perfect for on-the-go snacking or as a sweet treat.

To make these, you’ll mix together peanut butter, almond butter, cocoa powder, and sweetener, then roll the mixture into bite-sized balls.

Ingredients:

– 1/2 cup creamy peanut butter
– 1/4 cup almond butter
– 1/4 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup shredded coconut
– 1/4 cup chocolate chips (sugar-free)
– 1 teaspoon vanilla extract

Instructions:

1. In a bowl, mix together the peanut butter, almond butter, cocoa powder, and sweetener until well combined.
2. Stir in the shredded coconut and chocolate chips.
3. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
4. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

Salted Caramel Energy Bites

These energy bites are a sweet and salty treat that’s perfect for keto dieters. The combination of caramel-flavored cream cheese and crunchy nuts makes them irresistible.

To make these, you’ll mix together cream cheese, caramel-flavored syrup, and chopped nuts, then roll the mixture into bite-sized balls.

Ingredients:

– 8 ounces cream cheese, softened
– 1/4 cup caramel-flavored syrup (sugar-free)
– 1/2 cup chopped nuts (such as almonds or pecans)
– 1/4 cup shredded coconut
– 1/4 teaspoon sea salt

Instructions:

1. In a bowl, mix together the cream cheese and caramel syrup until smooth.
2. Stir in the chopped nuts, shredded coconut, and sea salt.
3. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
4. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

Parmesan Crisps

These Parmesan crisps are a simple and delicious keto snack that’s perfect for munching on. They’re crispy, cheesy, and utterly addictive.

To make these, you’ll spread shredded Parmesan cheese on a parchment-lined baking sheet and bake until crispy.

Ingredients:

– 1 cup shredded Parmesan cheese
– 1/4 teaspoon garlic powder
– 1/4 teaspoon paprika
– Salt to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. Spread the shredded Parmesan cheese in a thin layer on the prepared baking sheet.
4. Sprinkle with garlic powder, paprika, and salt.
5. Bake for 10-12 minutes, or until the cheese is melted and crispy.
6. Allow to cool completely before breaking into pieces.

Keto Peanut Butter Cookies

These keto peanut butter cookies are soft, chewy, and packed with peanut butter flavor. They’re a great low-carb alternative to traditional cookies.

To make these, you’ll mix together peanut butter, eggs, and sweetener, then drop by spoonfuls onto a baking sheet and bake until golden.

Ingredients:

– 1 cup creamy peanut butter
– 2 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together the peanut butter, eggs, sweetener, vanilla extract, baking soda, and salt until well combined.
4. Drop the dough by spoonfuls onto the prepared baking sheet, spacing them about 2 inches apart.
5. Flatten the dough slightly with a fork.
6. Bake for 10-12 minutes, or until the edges are golden.
7. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Almond Flour Crackers (3 Ways!)

These almond flour crackers are a versatile keto snack that can be made in three different flavors: plain, garlic and herb, and cheese. They’re perfect for snacking on their own or using as a base for appetizers.

To make these, you’ll mix together almond flour, eggs, and seasonings, then roll out the dough and cut into shapes before baking until crispy.

Ingredients:

– 1 1/2 cups almond flour
– 2 large eggs
– 1/4 teaspoon salt
– Optional: garlic powder, dried herbs, or grated cheese for flavor

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together the almond flour, eggs, and salt until a dough forms.
4. If desired, add garlic powder, dried herbs, or grated cheese and mix well.
5. Roll out the dough on a lightly floured surface to about 1/4 inch thickness.
6. Cut into desired shapes using a cookie cutter or a knife.
7. Place the crackers on the prepared baking sheet and bake for 15-20 minutes, or until crispy.
8. Allow to cool completely before serving.

Low-Carb Everything Bagel Cucumber Sandwiches

These low-carb everything bagel cucumber sandwiches are a creative twist on traditional finger foods. The combination of cream cheese, everything bagel seasoning, and fresh cucumber is refreshing and delicious.

To make these, you’ll spread cream cheese on cucumber slices, sprinkle with everything bagel seasoning, and top with another cucumber slice to create a sandwich.

Ingredients:

– 2 large cucumbers, sliced into 1/2-inch rounds
– 8 ounces cream cheese, softened
– 1 tablespoon everything bagel seasoning
– Salt and pepper to taste

Instructions:

1. In a bowl, mix together the cream cheese and everything bagel seasoning until well combined.
2. Spoon a small amount of the cream cheese mixture onto one cucumber slice.
3. Top with another cucumber slice to create a sandwich.
4. Repeat with the remaining ingredients.
5. Serve immediately or refrigerate for up to 2 hours before serving.

Air Fryer Chicken Bites

These air fryer chicken bites are crispy, juicy, and full of flavor. They’re a great keto snack or appetizer that’s easy to make.

To make these, you’ll marinate chicken breast in a mixture of olive oil, garlic powder, and paprika, then cook in the air fryer until crispy.

Ingredients:

– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1/4 cup olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. In a bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
2. Add the chicken pieces to the bowl and toss to coat evenly.
3. Preheat the air fryer to 400°F (200°C).
4. Cook the chicken in the air fryer for 10-12 minutes, shaking halfway through.
5. Serve hot and enjoy!

Deviled Eggs Without Mustard

These deviled eggs are a classic keto snack that’s easy to make and always a hit. The best part is that they don’t require any mustard, making them a great option for those who don’t like it.

To make these, you’ll hard-boil eggs, fill them with a mixture of yolk, mayonnaise, and seasonings, and sprinkle with paprika.

Ingredients:

– 6 large eggs, hard-boiled and peeled
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard (optional)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika

Instructions:

1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a bowl, mash the yolks with a fork until they’re well broken up.
3. Stir in the mayonnaise, salt, pepper, and paprika until smooth.
4. Spoon the yolk mixture back into the egg white halves, mounding it slightly in the center.
5. Sprinkle with additional paprika if desired.
6. Serve immediately or refrigerate for up to 24 hours before serving.

Garlic Peanuts

These garlic peanuts are a tasty and addictive keto snack that’s perfect for munching on. They’re made by roasting peanuts in the oven with garlic powder and salt until crispy.

To make these, you’ll toss peanuts with olive oil, garlic powder, and salt, then roast in the oven until fragrant and crispy.

Ingredients:

– 1 cup raw peanuts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, toss the peanuts with the olive oil, garlic powder, and salt until evenly coated.
3. Spread the peanuts in a single layer on a parchment-lined baking sheet.
4. Roast in the oven for 15-20 minutes, or until fragrant and crispy.
5. Allow to cool completely before serving.

Chorizo Stuffed Mushrooms (Low Carb)

These chorizo stuffed mushrooms are a flavorful and hearty keto appetizer. The combination of spicy chorizo and creamy cheese makes them a crowd-pleaser.

To make these, you’ll fill mushroom caps with a mixture of cooked chorizo, cream cheese, and shredded cheese, then bake until golden and bubbly.

Ingredients:

– 12 large mushroom caps (such as portobello)
– 1 pound chorizo, casings removed
– 8 ounces cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the chorizo over medium-high heat, breaking it up with a spoon, until fully cooked.
3. In a bowl, mix together the cooked chorizo, cream cheese, shredded cheese, and cilantro until well combined.
4. Stuff each mushroom cap with the chorizo mixture, mounding it slightly in the center.
5. Place the stuffed mushrooms on a parchment-lined baking sheet and bake for 15-20 minutes, or until the cheese is melted and bubbly.
6. Serve hot and enjoy!

Cucumber Cream Cheese Bites

These cucumber cream cheese bites are a light and refreshing keto snack that’s perfect for hot summer days. The combination of cool cucumber and creamy cream cheese is a match made in heaven.

To make these, you’ll spread cream cheese on cucumber slices, sprinkle with salt and pepper, and serve.

Ingredients:

– 2 large cucumbers, sliced into 1/2-inch rounds
– 8 ounces cream cheese, softened
– Salt and pepper to taste

Instructions:

1. In a bowl, mix together the cream cheese, salt, and pepper until well combined.
2. Spoon a small amount of the cream cheese mixture onto each cucumber slice.
3. Serve immediately or refrigerate for up to 2 hours before serving.

Coconut Keto Clusters

These coconut keto clusters are a sweet and indulgent treat that’s perfect for satisfying your sweet tooth. The combination of shredded coconut, chocolate, and nuts makes them a delicious keto snack.

To make these, you’ll mix together shredded coconut, chocolate chips, and chopped nuts, then drop by spoonfuls onto a parchment-lined baking sheet and refrigerate until set.

Ingredients:

– 1 cup shredded coconut
– 1 cup chocolate chips (sugar-free)
– 1/2 cup chopped nuts (such as almonds or pecans)
– 1 tablespoon unsweetened shredded coconut (for garnish)

Instructions:

1. In a bowl, mix together the shredded coconut, chocolate chips, and chopped nuts until well combined.
2. Drop the mixture by spoonfuls onto a parchment-lined baking sheet.
3. Refrigerate for at least 30 minutes to set.
4. Garnish with unsweetened shredded coconut before serving.

Kale Chips

These kale chips are a crispy and healthy keto snack that’s perfect for munching on. They’re made by tossing kale leaves with olive oil and seasonings, then baking until crispy.

To make these, you’ll toss kale leaves with olive oil, salt, and pepper, then bake until crispy.

Ingredients:

– 2 cups curly kale leaves, stems removed and torn into bite-sized pieces
– 2 tablespoons olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 250°F (120°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, toss the kale pieces with the olive oil, salt, and pepper until evenly coated.
4. Spread the kale in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes, or until crispy.
6. Allow to cool completely before serving.

3-Ingredient Keto Coconut Macaroons (Sugar-Free & Gluten-Free)

These 3-ingredient keto coconut macaroons are a simple and delicious treat that’s perfect for satisfying your sweet tooth. They’re made with just shredded coconut, eggs, and sweetener.

To make these, you’ll mix together shredded coconut, eggs, and sweetener, then drop by spoonfuls onto a parchment-lined baking sheet and bake until golden.

Ingredients:

– 1 1/2 cups unsweetened shredded coconut
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 325°F (160°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together the shredded coconut, eggs, sweetener, and vanilla extract until well combined.
4. Drop the mixture by spoonfuls onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 15-20 minutes, or until the tops are lightly golden.
6. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Maple Protein Coffee Bites

These maple protein coffee bites are a delicious and energizing keto snack that’s perfect for coffee lovers. The combination of protein powder, coffee, and maple syrup makes them a great pick-me-up.

To make these, you’ll mix together protein powder, instant coffee, maple syrup, and almond butter, then roll the mixture into bite-sized balls.

Ingredients:

– 1 scoop vanilla protein powder
– 1 tablespoon instant coffee powder
– 1 tablespoon maple syrup (sugar-free)
– 1 tablespoon almond butter
– 1/4 cup shredded coconut

Instructions:

1. In a bowl, mix together the protein powder, coffee powder, and maple syrup until well combined.
2. Stir in the almond butter until a dough forms.
3. Roll the dough into small balls, about 1 inch in diameter.
4. Roll each ball in shredded coconut to coat.
5. Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

Keto Cheez Its

These keto Cheez Its are a delicious and addictive low-carb snack that’s perfect for satisfying your cheesy cravings. They’re made with just a few simple ingredients and are easy to make.

To make these, you’ll mix together cheese, eggs, and seasonings, then bake until crispy.

Ingredients:

– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 large egg
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together the shredded cheddar cheese, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper until well combined.
4. Drop the mixture by spoonfuls onto the prepared baking sheet, spacing them about 2 inches apart.
5. Flatten the mixture slightly with a fork.
6. Bake for 10-12 minutes, or until the edges are golden.
7. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Keto BBQ Bacon and Kielbasa Cups

These keto BBQ bacon and kielbasa cups are a flavorful and hearty snack that’s perfect for keto dieters. The combination of crispy bacon, spicy kielbasa, and tangy BBQ sauce makes them a crowd-pleaser.

To make these, you’ll cook bacon and kielbasa, mix with BBQ sauce, then spoon into small cups and serve.

Ingredients:

– 6 slices of bacon, cooked and crumbled
– 1/2 pound kielbasa, sliced and cooked
– 1/4 cup BBQ sauce (sugar-free)
– 1/4 cup shredded cheddar cheese (optional)

Instructions:

1. In a bowl, mix together the crumbled bacon, cooked kielbasa, and BBQ sauce until well combined.
2. Spoon the mixture into small cups or ramekins.
3. If desired, top with shredded cheddar cheese.
4. Serve immediately or refrigerate for up to 24 hours before serving.

Ham and Pickle Roll Ups

These ham and pickle roll ups are a simple and delicious keto snack that’s perfect for on-the-go. The combination of salty ham and tangy pickles is a match made in heaven.

To make these, you’ll spread cream cheese on ham slices, top with pickle slices, and roll up.

Ingredients:

– 6 slices of deli ham
– 8 ounces cream cheese, softened
– 1/2 cup dill pickle slices
– 1/4 teaspoon garlic powder
– Salt and pepper to taste

Instructions:

1. In a bowl, mix together the cream cheese, garlic powder, salt, and pepper until well combined.
2. Spread a small amount of the cream cheese mixture onto each ham slice.
3. Top with a few pickle slices.
4. Roll up the ham slices tightly and serve.

Kid-Friendly Keto Snack – Low-Carb Corn Dog Bites Recipe

These low-carb corn dog bites are a fun and delicious keto snack that’s perfect for kids and adults alike. They’re made with a special low-carb cornbread mix that’s grain-free and keto-friendly.

To make these, you’ll mix together a low-carb cornbread mix, eggs, and cheese, then drop by spoonfuls onto a parchment-lined baking sheet and bake until golden.

Ingredients:

– 1 package low-carb cornbread mix (grain-free)
– 2 large eggs
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped hot dogs

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together the cornbread mix, eggs, shredded cheese, and chopped hot dogs until well combined.
4. Drop the mixture by spoonfuls onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 10-12 minutes, or until the tops are golden.
6. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

These 21 keto low-carb finger foods are perfect for snacking, entertaining, or even packing in lunches. They’re all easy to make, delicious, and keto-friendly, so you can enjoy them guilt-free. Whether you’re in the mood for something sweet or savory, this list has something for everyone!