Make-Ahead Breakfast Recipes for Meal Prep

Breakfast is the most important meal of the day, and meal prep can make it so much easier to start your day off right. Planning ahead and preparing your breakfast the night before or even days in advance can help increase productivity and ensure that you’re getting the nutrients you need to take on the day. This is especially true for busy mornings when you’re short on time and don’t have the luxury of spending hours in the kitchen preparing a meal. That’s why we’ve put together this list of 8 make-ahead breakfast recipes perfect for meal prep. Whether you’re a busy professional, a student, or a parent, these recipes are designed to be easy to make and delicious to eat.

From burritos to muffins, pancakes to omelets, we’ve got you covered with a variety of breakfast recipes that can be prepared in advance and reheated or served straight from the freezer. Each of these recipes is designed to be quick, easy, and affordable, making them perfect for meal prep and perfect for busy mornings. So, whether you’re cooking for one or for a crowd, these recipes are sure to become a staple in your meal prep routine.

Freezer Breakfast Burritos

The Freezer Breakfast Burritos are a great recipe for meal prep. These burritos are filled with scrambled eggs, cheddar cheese, salsa, and your choice of meat (such as bacon, sausage, or black beans). They’re then wrapped in a tortilla and frozen for up to three months. Simply microwave or bake until heated through and serve with your favorite toppings.

Ingredients:

– 8-10 eggs
– 1 cup cheddar cheese, shredded
– 1/2 cup salsa
– 1 pound cooked sausage or bacon, crumbled
– 8-10 tortillas
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, cilantro

Instructions:

1. In a large bowl, scramble the eggs and set aside.
2. In a separate bowl, mix together the shredded cheese and salsa.
3. Divide the cooked sausage or bacon among the tortillas, and then add a spoonful of scrambled eggs and a spoonful of the cheese and salsa mixture on top.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the burrito up tightly.
5. Place the burritos in a single layer on a baking sheet or tray and freeze until solid, about 2-3 hours.
6. Transfer the burritos to a freezer-safe bag and store in the freezer for up to three months.

Overnight Oats Jars

The Overnight Oats Jars are a healthy and delicious recipe for meal prep. These jars are filled with rolled oats, milk, and your choice of toppings (such as fruit, nuts, and seeds). Simply mix everything together the night before and refrigerate until morning when you’re ready to eat.

Ingredients:

– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1/2 cup fruit (such as berries, banana, or apple)
– 1/4 cup chopped nuts or seeds (such as almonds, walnuts, or chia seeds)
– 1 tablespoon honey or maple syrup (optional)

Instructions:

1. In a small bowl, mix together the oats, milk, and honey or maple syrup (if using).
2. Add your choice of toppings and mix until well combined.
3. Pour the mixture into a jar or container with a lid.
4. Refrigerate overnight and serve in the morning.

Egg Muffin Cups

The Egg Muffin Cups are a simple and delicious recipe for meal prep. These muffins are filled with scrambled eggs, cheese, and your choice of meat (such as bacon or sausage). Simply mix everything together, pour into muffin tins, and bake until golden brown.

Ingredients:

– 6 eggs
– 1 cup shredded cheese
– 1/2 cup cooked sausage or bacon, crumbled
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, scramble the eggs and set aside.
3. In a separate bowl, mix together the shredded cheese and cooked sausage or bacon.
4. Divide the scrambled eggs among 6 muffin tins and top each one with a spoonful of the cheese and sausage mixture.
5. Bake for 15-20 minutes, or until the eggs are set and the muffins are golden brown.

Baked Oatmeal Squares

The Baked Oatmeal Squares are a delicious and healthy recipe for meal prep. These squares are made with rolled oats, eggs, milk, and your choice of toppings (such as fruit and nuts). Simply mix everything together, pour into a baking dish, and bake until set.

Ingredients:

– 1 cup rolled oats
– 2 eggs
– 1 cup milk (dairy or non-dairy)
– 1/2 cup fruit (such as berries, banana, or apple)
– 1/4 cup chopped nuts or seeds (such as almonds, walnuts, or chia seeds)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the oats, eggs, milk, and honey or maple syrup (if using).
3. Add your choice of toppings and mix until well combined.
4. Pour the mixture into a 9×9-inch baking dish.
5. Bake for 25-30 minutes, or until the oatmeal is set and the edges are golden brown.

Chia Yogurt Parfaits

The Chia Yogurt Parfaits are a healthy and delicious recipe for meal prep. These parfaits are made with chia seeds, yogurt, and your choice of toppings (such as fruit, nuts, and seeds). Simply mix everything together the night before and refrigerate until morning when you’re ready to eat.

Ingredients:

– 1 cup chia seeds
– 1 cup yogurt (dairy or non-dairy)
– 1/2 cup fruit (such as berries, banana, or apple)
– 1/4 cup chopped nuts or seeds (such as almonds, walnuts, or chia seeds)

Instructions:

1. In a small bowl, mix together the chia seeds and yogurt.
2. Add your choice of toppings and mix until well combined.
3. Refrigerate overnight and serve in the morning.

Breakfast Sandwiches for Freezing

The Breakfast Sandwiches for Freezing are a convenient and delicious recipe for meal prep. These sandwiches are made with English muffins, sausage, cheese, and eggs. Simply assemble the sandwiches, wrap each one individually, and freeze until ready to eat.

Ingredients:

– 4 English muffins
– 4 sausage patties
– 4 slices cheese
– 4 eggs
– Salt and pepper to taste

Instructions:

1. Cook the sausage patties and set aside.
2. Assemble each sandwich by placing a sausage patty, a slice of cheese, and a fried egg on each English muffin.
3. Wrap each sandwich individually in plastic wrap or aluminum foil.
4. Place the sandwiches in a single layer on a baking sheet or tray and freeze until solid, about 2-3 hours.
5. Transfer the sandwiches to a freezer-safe bag and store in the freezer for up to three months.

Protein Pancake Meal Prep

The Protein Pancake Meal Prep is a delicious and healthy recipe for meal prep. These pancakes are made with protein powder, eggs, and milk. Simply mix everything together, pour into a skillet or griddle, and cook until golden brown.

Ingredients:

– 1 scoop protein powder
– 2 eggs
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey or maple syrup (optional)

Instructions:

1. In a large bowl, mix together the protein powder, eggs, and milk.
2. Add honey or maple syrup (if using) and mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Pour a small amount of the pancake batter onto the skillet or griddle.
5. Cook until bubbles form on the surface and the edges start to dry.
6. Flip the pancake and cook for another minute, or until golden brown.

Sausage & Veggie Egg Bake

The Sausage & Veggie Egg Bake is a delicious and healthy recipe for meal prep. This bake is made with sausage, vegetables, eggs, and cheese. Simply mix everything together, pour into a baking dish, and bake until set.

Ingredients:

– 1 pound sausage
– 1 cup mixed vegetables (such as bell peppers, onions, and mushrooms)
– 6 eggs
– 1 cup shredded cheese
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mix together the sausage, vegetables, eggs, and cheese.
3. Pour the mixture into a 9×9-inch baking dish.
4. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
5. Serve hot and enjoy!