Meal Prep Dinner Recipes for the Week

Meal prep is a great way to save time and eat healthy during the week. It involves preparing a batch of food on the weekend or one day and then using it throughout the week for your meals. By meal prepping, you can ensure that you have a balanced diet, reduce food waste, and save money. Meal prep dinner recipes are an essential part of this process, providing a convenient and delicious way to enjoy a home-cooked meal every night of the week.

To make meal prep successful, it’s essential to have a variety of recipes that you can rotate throughout the week. This way, you’ll never get bored with your meals, and you’ll ensure that you’re getting the nutrients you need to maintain your energy levels and overall health. In this article, we’ll explore some of our favorite meal prep dinner recipes that you can try to supercharge your week.

Meal Prep Chicken Burrito Bowls

Meal prep chicken burrito bowls are a flavorful and nutritious option that’s perfect for a busy week. This recipe involves cooking chicken, rice, and vegetables in advance, and then assembling the bowls on the go. To start, you’ll need to cook the chicken in a skillet with some oil and spices until it’s browned and cooked through. Then, you’ll add in the rice, water, and vegetables, and let everything cook until the rice is tender and the liquids have been absorbed. Once the chicken and rice mixture is cooked, you can portion it out into individual containers and top it with your favorite burrito toppings, such as salsa, sour cream, and shredded cheese.

Ingredients:

– 1 pound boneless, skinless chicken breasts
– 2 cups cooked white or brown rice
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1 teaspoon paprika
– 1 cup frozen peas and carrots
– 1 cup diced tomatoes
– Salt and pepper, to taste
– Optional: burrito toppings, such as salsa, sour cream, and shredded cheese

Instruction:

1. Cook the chicken in a skillet with some oil and spices until it’s browned and cooked through.
2. Add in the rice, water, and vegetables to the skillet, and let everything cook until the rice is tender and the liquids have been absorbed.
3. Portion the chicken and rice mixture into individual containers, and top with your favorite burrito toppings.

Baked Chicken and Roasted Veggies

This meal prep recipe is a simple and healthy option that’s perfect for a weeknight dinner. To make baked chicken and roasted veggies, you’ll need to preheat your oven to 400°F (200°C) and season the chicken breasts with your favorite spices. Then, you’ll roast the vegetables in the oven with some olive oil and salt and pepper until they’re tender and lightly browned. Serve the chicken on top of the roasted vegetables, and you have a quick and easy meal prep dinner that’s packed with nutrients.

Ingredients:

– 1 pound boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon pepper
– 2 cloves garlic, minced
– 1 large sweet potato, peeled and cubed
– 1 large carrot, peeled and chopped
– 1 large red bell pepper, chopped

Instruction:

1. Preheat the oven to 400°F (200°C).
2. Season the chicken with spices, and roast in the oven for 20-25 minutes or until cooked through.
3. Roast the vegetables in the oven for 20-25 minutes or until tender and lightly browned.
4. Serve the chicken on top of the roasted vegetables.

Turkey Meatballs with Rice

This meal prep recipe is a twist on the classic meatball and rice dish. To make turkey meatballs with rice, you’ll need to cook the rice according to package instructions, and then mix in cooked turkey meatballs, vegetables, and a tangy sauce. Serve the turkey meatballs with rice on the side, and you have a healthy and satisfying meal prep dinner that’s packed with protein and fiber.

Ingredients:

– 1 pound ground turkey
– 1 cup cooked white or brown rice
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 teaspoon pepper
– 1 cup frozen peas and carrots
– 1 cup diced tomatoes
– 1 cup shredded cheese, optional

Instruction:

1. Cook the rice according to package instructions.
2. Mix together cooked turkey meatballs, vegetables, and a tangy sauce.
3. Serve the turkey meatballs with rice on the side.

Garlic Chicken with Green Beans

Garlic chicken with green beans is a flavorful and nutritious meal prep recipe that’s perfect for a busy week. To make this recipe, you’ll need to cook the chicken in a skillet with some oil and garlic until it’s browned and cooked through, and then roast the green beans in the oven until they’re tender and lightly browned. Serve the chicken with green beans, and you have a delicious and healthy meal prep dinner that’s packed with protein and fiber.

Ingredients:

– 1 pound boneless, skinless chicken breasts
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 teaspoon pepper
– 1 cup fresh or frozen green beans

Instruction:

1. Cook the chicken in a skillet with some oil and garlic until it’s browned and cooked through.
2. Roast the green beans in the oven for 10-15 minutes or until tender and lightly browned.
3. Serve the chicken with green beans.

Beef and Broccoli Meal Prep

Beef and broccoli is a classic meal prep recipe that’s easy to make and packed with nutrients. To make beef and broccoli, you’ll need to cook the beef in a skillet with some oil and soy sauce until it’s browned and cooked through, and then add in broccoli and let it cook until tender. Serve the beef and broccoli over rice or noodles, and you have a delicious and healthy meal prep dinner that’s perfect for a busy week.

Ingredients:

– 1 pound beef (such as sirloin or ribeye), sliced
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– 1 cup cooked white or brown rice
– 1 cup cooked noodles

Instruction:

1. Cook the beef in a skillet with some oil and soy sauce until it’s browned and cooked through.
2. Add in broccoli and let it cook until tender.
3. Serve the beef and broccoli over rice or noodles.

Salmon Meal Prep Bowls

Salmon meal prep bowls are a healthy and convenient meal prep option that’s perfect for a busy week. To make salmon meal prep bowls, you’ll need to cook the salmon in a skillet with some oil and lemon juice until it’s browned and cooked through, and then serve it over a bed of quinoa or brown rice. Add in your favorite vegetables and a tangy sauce, and you have a delicious and nutritious meal prep dinner that’s packed with protein and fiber.

Ingredients:

– 4 salmon fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon salt
– 1 teaspoon pepper
– 2 cups quinoa or brown rice
– 1 cup cooked vegetables (such as broccoli, carrots, or green beans)
– 1 cup tangy sauce

Instruction:

1. Cook the salmon in a skillet with some oil and lemon juice until it’s browned and cooked through.
2. Serve the salmon over a bed of quinoa or brown rice.
3. Add in your favorite vegetables and a tangy sauce.

Chicken Teriyaki Bowls

Chicken teriyaki bowls are a flavorful and nutritious meal prep recipe that’s perfect for a busy week. To make this recipe, you’ll need to cook the chicken in a skillet with some oil and teriyaki sauce until it’s browned and cooked through, and then serve it over a bed of quinoa or brown rice. Add in your favorite vegetables and a tangy sauce, and you have a delicious and healthy meal prep dinner that’s packed with protein and fiber.

Ingredients:

– 1 pound boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 tablespoons teriyaki sauce
– 1 teaspoon salt
– 1 teaspoon pepper
– 2 cups quinoa or brown rice
– 1 cup cooked vegetables (such as broccoli, carrots, or green beans)
– 1 cup tangy sauce

Instruction:

1. Cook the chicken in a skillet with some oil and teriyaki sauce until it’s browned and cooked through.
2. Serve the chicken over a bed of quinoa or brown rice.
3. Add in your favorite vegetables and a tangy sauce.

Greek Chicken Bowls

Greek chicken bowls are a delicious and healthy meal prep recipe that’s perfect for a busy week. To make this recipe, you’ll need to cook the chicken in a skillet with some oil and Greek seasoning until it’s browned and cooked through, and then serve it over a bed of quinoa or brown rice. Add in your favorite vegetables and a tangy sauce, and you have a nutritious and flavorful meal prep dinner that’s packed with protein and fiber.

Ingredients:

– 1 pound boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon Greek seasoning
– 1 teaspoon salt
– 1 teaspoon pepper
– 2 cups quinoa or brown rice
– 1 cup cooked vegetables (such as broccoli, carrots, or green beans)
– 1 cup tangy sauce

Instruction:

1. Cook the chicken in a skillet with some oil and Greek seasoning until it’s browned and cooked through.
2. Serve the chicken over a bed of quinoa or brown rice.
3. Add in your favorite vegetables and a tangy sauce.

Lentil Meal Prep Bowls

Lentil meal prep bowls are a delicious and healthy meal prep recipe that’s perfect for a busy week. To make this recipe, you’ll need to cook the lentils and vegetables in a pot until they’re tender, and then serve them over a bed of quinoa or brown rice. Add in a tangy sauce and your favorite toppings, and you have a nutritious and flavorful meal prep dinner that’s packed with protein and fiber.

Ingredients:

– 1 cup dried green or brown lentils
– 2 cups chopped vegetables (such as carrots, celery, and onions)
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon pepper
– 2 cups quinoa or brown rice
– 1 cup tangy sauce
– 1 cup shredded cheese (optional)

Instruction:

1. Cook the lentils and vegetables in a pot until they’re tender.
2. Serve the lentils and vegetables over a bed of quinoa or brown rice.
3. Add in a tangy sauce and your favorite toppings.

Ground Beef and Rice Bowls

Ground beef and rice bowls are a classic meal prep recipe that’s easy to make and packed with nutrients. To make this recipe, you’ll need to cook the ground beef in a skillet with some oil and spices until it’s browned and cooked through, and then serve it over a bed of quinoa or brown rice. Add in your favorite vegetables and a tangy sauce, and you have a delicious and healthy meal prep dinner that’s perfect for a busy week.

Ingredients:

– 1 pound ground beef
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon pepper
– 2 cups quinoa or brown rice
– 1 cup cooked vegetables (such as broccoli, carrots, or green beans)
– 1 cup tangy sauce

Instruction:

1. Cook the ground beef in a skillet with some oil and spices until it’s browned and cooked through.
2. Serve the ground beef over a bed of quinoa or brown rice.
3. Add in your favorite vegetables and a tangy sauce.