Prep Time: 5 minutes
Cook Time: None
Chill Time: Optional, 10–15 minutes
Servings: 2

Ingredients

  • 1 cup (225 g) plain nonfat Greek yogurt
  • ½ cup (110 g) low-fat cottage cheese
  • ½ scoop (15 g) vanilla protein powder
  • 1–2 tablespoons sugar-free instant pudding mix (vanilla or white chocolate)
  • ¼ teaspoon peppermint extract
  • 2–3 drops green food coloring (optional)
  • Sweetener to taste, if needed
  • 1 tablespoon sugar-free dark chocolate chips
  • 1 teaspoon finely chopped dark chocolate, for topping

Instructions

  1. Blend the base: Add Greek yogurt, cottage cheese, protein powder, pudding mix, peppermint extract, and sweetener to a blender.
  2. Make it fluffy: Blend until completely smooth and creamy.
  3. Add the mint color: Mix in a few drops of green food coloring, if desired.
  4. Fold in chocolate: Stir in the chocolate chips gently.
  5. Chill (optional): Refrigerate for 10–15 minutes for a thicker texture.
  6. Garnish: Sprinkle with chopped dark chocolate and serve cold.

Nutrition Information

Estimated per serving, based on 2 servings. Values vary by brand and toppings.

  • Calories: 150–190
  • Protein: 18–23 g
  • Carbohydrates: 8–14 g
  • Fat: 3–6 g
  • Added sugar: Can be zero if all ingredients are unsweetened or sugar-free.

Note: Sugar-free products may still contain carbohydrates. Check labels to confirm the nutrition information.

Nut Information

  • Peanuts: Not included in the standard recipe.
  • Tree nuts: Not required.
  • Dairy: Greek yogurt, cottage cheese, and most whey protein powders contain milk.
  • Gluten: Check the pudding mix and protein powder labels.
  • Allergy tip: Choose chocolate chips made in a facility suitable for your allergy needs and check all packaging for cross-contact warnings.

Q&A

Q1: Can I make this without cottage cheese?

Yes. Replace it with additional Greek yogurt or a little light cream cheese. The texture and protein content will change.

Q2: How do I make the fluff thicker?

Use thick Greek yogurt, add a little more pudding mix, and refrigerate for 10–15 minutes.

Q3: Can I make it without protein powder?

Yes, but it will contain less protein. Add extra Greek yogurt or cottage cheese instead.

Q4: Is peppermint extract the same as mint extract?

Not exactly. Peppermint extract usually gives a stronger, cooler mint flavor. Start with a small amount because it can quickly become overpowering.

Q5: How can I keep this recipe free of added sugar?

Use unsweetened yogurt, an unsweetened protein powder, a suitable sugar-free pudding mix, and no-added-sugar chocolate chips. Check labels carefully.

Q6: Can I freeze this dessert?

Yes, for a frozen treat. Freeze in a sealed container for 1–2 hours, stirring once for a softer texture. It may become icy if frozen for longer.

Q7: How long does it last in the refrigerator?

Store in a covered container and consume within 2–3 days.

Enjoy this cool, creamy mint chocolate chip fluff—a quick, no-bake dessert with a refreshing mint flavor and chocolate crunch!