Delicious Ramadan Gluten-Free Recipes to Enjoy This Ramadan

As the holy month of Ramadan approaches, many of us look forward to preparing special meals and treats for our loved ones. This year, why not try something new and delicious – gluten-free recipes that are perfect for breaking your fast and gathering with family and friends. In this article, we’ll share 7 mouth-watering and easy-to-make gluten-free recipes that you can try this Ramadan.

From grilled meats to fresh salads and nutritious soups, these recipes offer a variety of options to suit your taste and dietary needs. All of these recipes are gluten-free, making them perfect for those with gluten intolerance or sensitivity. They’re also relatively easy to make, so you can focus on spending quality time with your loved ones rather than slaving away in the kitchen. Whether you’re hosting a big iftar gathering or just cooking for your family, these recipes are sure to be a hit.

Grilled Chicken Skewers

The perfect starter or main course, Grilled Chicken Skewers are a crowd-pleaser. Marinated in a mixture of olive oil, lemon juice, and spices, the chicken is then grilled to perfection, resulting in a tender and juicy texture. The best part? This recipe is incredibly easy to make and serves a large group, making it ideal for big gatherings.

Ingredients

– 1 1/2 pounds boneless, skinless chicken breast or thighs, cut into 1-inch cubes
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 10-12 bamboo skewers, soaked in water for at least 30 minutes

Instructions

1. In a large bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
2. Add the chicken cubes to the marinade and mix well to coat.
3. Thread the marinated chicken onto the bamboo skewers, leaving a small space between each piece.
4. Preheat your grill to medium-high heat and grill the skewers for 10-12 minutes, turning occasionally, until cooked through.
5. Serve hot and garnish with fresh parsley, if desired.

Rice Paper Rolls

A refreshing and healthy snack, Rice Paper Rolls are perfect for iftar. Made with rice paper wrappers, fresh vegetables, and lean protein, these rolls are easy to make and pack in the nutrients.

Ingredients

– 1 package rice paper wrappers (gluten-free)
– 1 cup cooked shrimp, chopped
– 1 cup sliced cucumber
– 1 cup sliced carrots
– 1 cup sliced bean sprouts
– 1/4 cup chopped fresh herbs, such as cilantro or mint
– 2 tablespoons soy sauce (gluten-free)
– 2 tablespoons rice vinegar
– Salt and pepper, to taste

Instructions

1. Fill a large bowl with warm water and soak a rice paper wrapper for about 30 seconds, until it becomes soft and pliable.
2. Remove the wrapper from the water and place it on a clean surface.
3. Arrange a few pieces of shrimp, cucumber, carrots, and bean sprouts in the center of the wrapper.
4. Add a few chopped herbs and a drizzle of soy sauce and rice vinegar.
5. Fold the bottom half of the wrapper up over the filling, then fold in the sides and roll up the wrapper to form a neat package.
6. Repeat with the remaining wrappers and ingredients.
7. Serve immediately and enjoy.

Chickpea Salad

A quick and easy salad, Chickpea Salad is perfect for hot summer nights. Made with chickpeas, chopped vegetables, and a tangy dressing, this salad is a refreshing twist on traditional iftar fare.

Ingredients

– 1 can chickpeas, drained and rinsed
– 1 cup chopped cucumber
– 1 cup chopped carrots
– 1 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 tablespoon honey
– Salt and pepper, to taste

Instructions

1. In a large bowl, combine the chickpeas, cucumber, carrots, red bell pepper, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, and honey.
3. Pour the dressing over the chickpea mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve chilled and enjoy.

Lentil Soup

A hearty and comforting soup, Lentil Soup is a staple of many Ramadan tables. Made with red or green lentils, onions, garlic, and spices, this soup is a nutritious and filling option for iftar.

Ingredients

– 1 cup red or green lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon cayenne pepper
– Salt and pepper, to taste
– Fresh parsley or cilantro, chopped (optional)

Instructions

1. In a large pot, sauté the onion and garlic in a little oil until softened.
2. Add the lentils, water, cumin, coriander, and cayenne pepper.
3. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the lentils are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley or cilantro, if desired.

Stuffed Potatoes

A fun and interactive side dish, Stuffed Potatoes are perfect for kids and adults alike. Baked potatoes stuffed with cheese, sour cream, and chives make for a delicious and satisfying treat.

Ingredients

– 4 large baking potatoes
– 1 cup shredded cheese (gluten-free)
– 1/4 cup sour cream
– 2 tablespoons chopped chives
– Salt and pepper, to taste
– 1 tablespoon olive oil

Instructions

1. Preheat your oven to 400°F (200°C).
2. Scrub the potatoes clean and poke some holes in them with a fork.
3. Rub the potatoes with olive oil and bake for 45-60 minutes, until tender.
4. While the potatoes are baking, mix together the cheese, sour cream, and chives.
5. Remove the potatoes from the oven and let them cool for a few minutes.
6. Slice the potatoes in half and fill with the cheese mixture.
7. Serve hot and enjoy.

Yogurt Fruit Bowl

A light and refreshing dessert, Yogurt Fruit Bowl is perfect for hot summer nights. Made with yogurt, fresh fruit, and a drizzle of honey, this dessert is a sweet treat that’s easy to make and customize.

Ingredients

– 1 cup yogurt (gluten-free)
– 1 cup mixed fresh berries
– 1 cup sliced peaches
– 1 tablespoon honey
– 1 tablespoon chopped fresh mint

Instructions

1. In a small bowl, mix together the yogurt, honey, and chopped mint.
2. Arrange the fresh berries and sliced peaches in a small serving dish or individual bowls.
3. Spoon the yogurt mixture over the fruit.
4. Serve chilled and enjoy.

Grilled Fish

A quick and easy main course, Grilled Fish is perfect for a busy Ramadan schedule. Made with fish, lemon juice, garlic, and herbs, this dish is a flavorful and healthy option for iftar.

Ingredients

– 4 fish fillets (gluten-free)
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 2 tablespoons chopped fresh herbs (such as parsley or basil)
– 1 teaspoon olive oil
– Salt and pepper, to taste

Instructions

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the lemon juice, garlic, and chopped herbs.
3. Rub the mixture onto the fish fillets, making sure to coat them evenly.
4. Brush the grill with olive oil to prevent sticking.
5. Grill the fish for 4-6 minutes per side, until cooked through.
6. Serve hot and enjoy.