Strawberry Vanilla Protein Cheesecake Fluff
A delicious, light and creamy strawberry dessert with the taste of vanilla cheesecake! This Strawberry Vanilla Protein Cheesecake Fluff combines creamy cheesecake, fresh strawberries, vanilla protein and crunchy biscuit crumbs.
It’s a wonderful high-protein dessert, snack, breakfast treat or bariatric-friendly recipe when prepared with suitable portions and ingredients.
High protein
Nut-free option
No-bake
Meal prep friendly
1. Recipe information
Details
Amount
Preparation time
15 minutes
Chilling time
1–2 hours
Total time
1 hour 15 minutes
Servings
5 jars
Difficulty
Easy
Cooking method
No-bake
Dessert type
Protein cheesecake fluff
2. Ingredients
High-Protein Strawberry Cheesecake Yogurt Bowl (266 cals) – DVP Fitness
A. Cheesecake fluff base
225 g light cream cheese, softened
1 cup (240 g) plain nonfat Greek yogurt
1 cup (225 g) low-fat cottage cheese, blended until smooth
2 scoops (approximately 60 g) vanilla protein powder
2–3 tablespoons powdered sweetener or honey, to taste
1 teaspoon pure vanilla extract
2 tablespoons sugar-free vanilla pudding mix (optional)
2 tablespoons milk, if needed
B. Strawberry filling
1½ cups fresh strawberries, finely chopped
1 tablespoon lemon juice
1 teaspoon sweetener, optional
C. Cheesecake crumble topping
½ cup graham cracker crumbs or digestive biscuit crumbs
1 tablespoon melted butter (optional)
1 tablespoon crushed freeze-dried strawberries (optional)
D. Decoration
Fresh strawberry slices
A little vanilla protein fluff
Crushed graham crackers
Small strawberry pieces
3. Step-by-step preparation
Erdbeer-Protein-Fluff | Simply Cookit
Strawberry Cheesecake Jars Delightful and Easy Treat – Recipe Website
Truskawkowy sernik konfetti – Przepis
Step 1: Prepare the strawberries
Wash and dry the strawberries.
Remove the green tops.
Cut into small pieces.
Add lemon juice and optional sweetener.
Let them rest for 5 minutes.
Drain excess liquid if necessary.
This helps prevent the cheesecake fluff from becoming watery.
Step 2: Prepare the cheesecake base
Place softened cream cheese in a mixing bowl.
Beat until completely smooth.
Add Greek yogurt.
Add blended cottage cheese.
Mix until creamy.
Add vanilla extract.
Add powdered sweetener.
Mix again until combined.
Step 3: Add the protein powder
Gradually add vanilla protein powder.
Mix on low speed.
Add optional sugar-free pudding mix.
Check the consistency.
Add milk one tablespoon at a time if the mixture is too thick.
The texture should be thick, fluffy and spoonable.
Step 4: Fold in strawberries
Add chopped strawberries.
Gently fold them into the mixture.
Avoid vigorous mixing.
Reserve a few strawberry pieces for decoration.
This creates the beautiful pink-and-white strawberry swirls visible in the photograph.
Step 5: Assemble the jars
Protein strawberry cheesecake
– TAHA Health & Nutrition
Prepare five clean dessert jars.
Add a layer of cheesecake fluff.
Add chopped strawberries.
Add another layer of cheesecake mixture.
Repeat until the jars are filled.
Finish with crushed biscuit crumbs.
Add fresh strawberries on top.
Step 6: Refrigerate
Cover each jar.
Refrigerate for 1–2 hours.
Serve chilled.
The mixture will become thicker and develop a richer cheesecake flavor.
4. Nutrition information
Estimated nutrition per serving
Based on five servings using the ingredients above, including a small biscuit topping.
Nutrient
Per serving
Calories
265 kcal
Protein
27 g
Total fat
9 g
Saturated fat
5 g
Carbohydrates
19 g
Dietary fiber
1.5 g
Total sugars
10 g
Cholesterol
25 mg
Sodium
300 mg
Calcium
180 mg
Nutrition is approximate. Actual values depend on protein powder, dairy products, sweetener and topping brands.
5. Complete nutritional benefits
Ingredient
Nutritional benefit
Greek yogurt
Protein and calcium
Cottage cheese
High-quality protein
Cream cheese
Creamy texture and fat
Strawberries
Vitamin C, fiber and antioxidants
Vanilla protein powder
Helps increase protein content
Graham crackers
Carbohydrates and energy
Lemon juice
Vitamin C
6. Allergen information
Allergen
Present?
Milk/dairy
Yes
Whey/milk protein
Usually yes, depending on protein powder
Wheat/gluten
Yes, if using graham crackers
Soy
Possible, depending on protein powder
Peanuts
No in standard ingredients
Tree nuts
No in standard ingredients
Eggs
Usually no, check labels
Nut-free note: The recipe can be made without peanuts or tree nuts. Check protein powder, pudding mix and biscuit packaging for cross-contact warnings.
7. Bariatric-friendly preparation tips
The jars in the photograph are labeled bariatric-friendly, but suitability depends on the individual’s stage of recovery and dietary instructions.
Use smooth, blended cottage cheese.
Choose a protein powder that is well tolerated.
Use finely chopped or pureed strawberries if whole fruit is difficult to tolerate.
Avoid large biscuit toppings if they cause discomfort.
Start with small portions.
Follow your bariatric team’s guidance on protein goals, portion sizes and food progression.
8. Storage instructions
Refrigerator: Store covered for up to 3 days.
Freezer: Not recommended because the dairy mixture may separate.
Meal preparation: Prepare individual jars in advance.
Topping: Add biscuit crumbs just before serving to maintain crunchiness.
9. Frequently asked questions (Q&A)
Q1. Can I make this without protein powder?
Yes. You can omit it, but the protein content will be lower. Add extra Greek yogurt or cottage cheese for a different texture.
Q2. Which protein powder is best?
Vanilla whey protein isolate usually produces a smooth, creamy result. A suitable vanilla plant protein can also work.
Q3. Can I use frozen strawberries?
Yes. Thaw completely, drain excess liquid and chop before adding.
Q4. Can I make it without cream cheese?
Yes. Use additional blended cottage cheese or thick Greek yogurt, although the cheesecake flavor will be milder.
Q5. How do I make it thicker?
Add a little more protein powder or sugar-free pudding mix, or refrigerate longer.
Q6. Why is my mixture watery?
The strawberries may have released too much juice, or the yogurt may be too thin. Drain strawberries and use thick Greek yogurt.
Q7. Can I make it sugar-free?
Yes. Use unsweetened yogurt, an appropriate sugar-free sweetener and sugar-free protein powder. Check all ingredient labels.
Q8. Is this suitable for breakfast?
Yes. It can be enjoyed as a protein-rich breakfast alongside a balanced diet.
Q9. Can I prepare it the night before?
Absolutely. Refrigerate overnight in covered jars. Add crunchy toppings immediately before serving.
Q10. Can children eat this dessert?
Generally, yes, if the ingredients are age-appropriate and there are no allergies or dietary restrictions. Protein supplements are not necessary for most children, so a version without protein powder may be preferable.
10. Variations to try
High-Protein Strawberry Cheesecake Jars ⋆ Star Infinite Food
Chocolate strawberry
Add 1 tablespoon unsweetened cocoa powder.
Waniliowe mini serniczki bez pieczenia
Extra vanilla
Add extra vanilla extract and vanilla bean.
Cheesecake cup – Etsy Italia
Strawberry lemon
Add lemon zest and a little extra lemon juice.
Berry Cheesecake Yogurt Parfait | Healthy Fresh Meals
Crunchy cheesecake
Add graham cracker crumble before serving.
11. Final recipe summary
Mini No Bake Protein Strawberry Cheesecake
265 kcal
Estimated per jar · 1 of 5 servings
Nutrition
Amount
Protein
27 g
Carbs
19 g
Fat
9 g
Fiber
1.5 g
No baking required
Creamy strawberry cheesecake flavor
High-protein dessert
Make-ahead individual jars
Chef’s secret: For the closest look to your photograph, keep some strawberry pieces visible against the pale pink cheesecake mixture, use clear jars, and sprinkle golden crushed graham crackers on top just before serving. 🍓
