Crispy-edged zucchini rounds layered with gooey melted cheese make an easy, delicious low-carb snack or side dish. They’re simple to prepare with just a few ingredients!
Ingredients
- 2 medium zucchini
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- Salt, to taste
- Olive oil spray
Instructions
- Preheat oven: Heat to 200°C (400°F). Line a baking tray with parchment paper.
- Slice zucchini: Cut zucchini into rounds about ½ inch thick.
- Prepare: Pat the slices dry with paper towels to remove excess moisture.
- Season: Lightly spray with olive oil and sprinkle with garlic powder, Italian seasoning, pepper, and a little salt.
- Add cheese: Arrange half the zucchini rounds on the tray. Add mozzarella and Parmesan, then top with another zucchini slice and a little more cheese.
- Bake: Bake for 15–20 minutes, until the zucchini is tender and the cheese is melted.
- Broil: Broil for 1–3 minutes until the cheese is golden and bubbly. Watch carefully to prevent burning.
- Serve: Cool for 2–3 minutes and serve warm.
Quick Recipe Tips
- Prevent sogginess: Pat zucchini dry before baking.
- Extra flavor: Add smoked paprika or chili flakes.
- Cheese options: Cheddar, provolone, or Monterey Jack also work well.
- Air fryer: Cook at 190°C (375°F) for approximately 8–12 minutes, checking for tenderness and melted cheese.
- Serving idea: Enjoy with marinara sauce, garlic yogurt dip, or ranch dressing.
Nutrition Information
Estimated per serving, assuming 4 servings.
| Nutrient | Approximate amount |
|---|---|
| Calories | 150–190 kcal |
| Protein | 10–13 g |
| Carbohydrates | 4–6 g |
| Fat | 10–14 g |
| Fiber | 1–2 g |
| Sugar | 2–3 g |
Nut and Allergy Information
- Tree nuts: None required.
- Peanuts: None required.
- Dairy: Contains mozzarella and Parmesan.
- Gluten: Naturally gluten-free if all seasonings and ingredients are verified.
- Eggs: Not required.
- Nut-free option: The basic recipe is naturally nut-free, but check ingredient labels for cross-contact warnings.
Q&A
Q: Can I make cheesy zucchini rounds ahead of time?
You can slice and season the zucchini ahead, but bake just before serving for the best texture.
Q: Why are my zucchini rounds watery?
Zucchini contains a lot of moisture. Pat the slices dry, avoid overcrowding the tray, and bake at a high temperature.
Q: Can I make them without Parmesan?
Yes. Replace Parmesan with extra mozzarella or another hard cheese you enjoy.
Q: Are cheesy zucchini rounds keto-friendly?
They can fit many low-carb and keto meal plans because zucchini is low in carbohydrates. Check the portion size and nutrition of your chosen cheese.
Q: How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat in an oven or air fryer to help restore the texture.
Enjoy your cheesy zucchini rounds — golden, melty, and perfect for a quick snack or easy side dish!
