Creamy Corn & Crunchy Coleslaw Salad
This Creamy Corn & Crunchy Coleslaw Salad is a fresh, colorful, and delicious side dish loaded with sweet corn, crisp cabbage, crunchy carrots, and fresh green onions. Everything is coated in a rich, creamy, tangy dressing that makes every bite irresistible!
It’s incredibly easy to prepare, requires no cooking (if using canned corn), and is perfect for BBQs, picnics, potlucks, family dinners, and meal prep.
Preparation Time: 15 minutes
Chilling Time: 30 minutes
Total Time: 45 minutes
Servings: 6–8
Difficulty: Easy
Ingredients
For the Salad
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2 cups shredded green cabbage
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1 cup shredded purple cabbage
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1½ cups sweet corn kernels, drained
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1 cup shredded carrots
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½ cup finely chopped cucumber
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½ cup chopped green onions
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¼ cup chopped fresh parsley
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¼ cup finely diced red onion
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½ teaspoon black pepper
For the Creamy Dressing
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½ cup mayonnaise
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¼ cup sour cream
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2 tablespoons Greek yogurt
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1 tablespoon apple cider vinegar
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1 tablespoon fresh lemon juice
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1 teaspoon Dijon mustard
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1 teaspoon honey or sugar
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½ teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon salt, or to taste
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¼ teaspoon black pepper
Instructions
Step 1: Prepare the Vegetables
Wash and thoroughly dry the green cabbage, purple cabbage, carrots, cucumber, and parsley.
Finely shred both types of cabbage and carrots. Chop the green onions, red onion, cucumber, and parsley.
Place everything into a large mixing bowl.
Step 2: Prepare the Sweet Corn
Drain canned corn thoroughly. If using frozen corn, thaw completely and drain excess water.
Add the sweet corn kernels to the bowl with the vegetables.
Step 3: Make the Creamy Dressing
In a separate bowl, combine mayonnaise, sour cream, Greek yogurt, apple cider vinegar, lemon juice, Dijon mustard, honey, garlic powder, onion powder, salt, and black pepper.
Whisk until smooth, creamy, and well combined.
Taste and adjust the seasoning as desired.
Step 4: Combine Everything
Pour the creamy dressing over the cabbage, carrots, corn, cucumber, and onions.
Using a large spoon or spatula, gently toss until all the vegetables are evenly coated.
Make sure the dressing reaches all the ingredients.
Step 5: Chill the Salad
Cover the bowl and refrigerate for at least 30 minutes.
This allows the flavors to blend together while keeping the vegetables cool and refreshing.
Step 6: Garnish and Serve
Before serving, give the salad a gentle toss.
Garnish with fresh parsley, chopped green onions, and a little black pepper.
Serve chilled as a delicious side dish!
Tips for the Best Creamy Coleslaw
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Use fresh cabbage: Freshly shredded cabbage gives the best crunch.
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Drain the corn: Excess liquid can make the dressing watery.
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Chill before serving: Refrigerating helps the flavors develop.
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Add dressing gradually: You can always add more if needed.
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Balance the flavors: Add extra lemon juice for tanginess or honey for sweetness.
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Keep it crunchy: For the freshest texture, mix in the dressing shortly before serving.
Nut Information & Allergens
Nuts included: None in the original recipe.
| Nut | Included? |
|---|---|
| Almonds | No |
| Walnuts | No |
| Pecans | No |
| Cashews | No |
| Pistachios | No |
| Peanuts | No |
| Hazelnuts | No |
Optional nut additions:
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2 tablespoons toasted sunflower seeds (seeds, not nuts).
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2 tablespoons chopped walnuts.
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2 tablespoons sliced almonds.
These additions are optional and will change the nutritional values.
Allergen information:
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Eggs: May be present in mayonnaise.
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Milk: Sour cream and Greek yogurt.
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Mustard: Dijon mustard.
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Tree nuts and peanuts: Not included in the original recipe.
Always check product labels for allergens and cross-contamination.
Nutrition Information
Estimated per serving, based on 8 servings.
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 4 g |
| Total Carbs | 18 g |
| Fiber | 3 g |
| Net Carbs | 15 g |
| Fat | 12 g |
| Saturated Fat | 3 g |
| Sugar | 7 g |
| Sodium | 290 mg |
Nutrition values are estimates and depend on the mayonnaise, yogurt, corn, and serving size.
Storage Instructions
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Refrigerator: Store in an airtight container for 2–3 days.
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Best texture: Enjoy within 24 hours for maximum crunch.
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Freezing: Not recommended because cabbage and creamy dressing become watery after thawing.
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Meal prep: Chop vegetables and prepare dressing separately. Combine shortly before serving.
Frequently Asked Questions (Q&A)
Q1: Can I make this creamy corn coleslaw ahead of time?
Yes! You can prepare the vegetables and dressing separately up to 24 hours ahead. Combine them shortly before serving for the best crunch.
Q2: Can I use frozen corn instead of canned corn?
Absolutely! Thaw frozen corn, drain it well, and use it directly. You can also lightly cook it and cool completely before adding.
Q3: Can I make this salad without mayonnaise?
Yes! Replace mayonnaise with additional Greek yogurt or use a combination of Greek yogurt and sour cream.
Q4: How do I keep the coleslaw crunchy?
Keep the dressing separate until serving, drain the corn well, and avoid adding too much salt too early.
Q5: Can I make this recipe healthier?
Yes! Use light mayonnaise, low-fat Greek yogurt, and reduce the honey or sugar. You can also increase the cabbage and carrots.
Q6: Is this salad vegetarian?
Yes! The ingredients are vegetarian, provided the mayonnaise and other packaged ingredients are vegetarian-friendly.
Q7: Is this salad gluten-free?
The ingredients are naturally gluten-free, but check the mayonnaise, mustard, and seasoning labels.
Q8: Can I add protein to this salad?
Definitely! Grilled chicken, shredded turkey, boiled eggs, or chickpeas make excellent additions.
Q9: Can I add cheese?
Yes! Crumbled feta, shredded cheddar, or small mozzarella cubes taste delicious in this salad.
Q10: Why is my coleslaw watery?
Cabbage releases moisture as it sits, especially after adding salt. Drain the corn well, dry the vegetables, and add dressing shortly before serving.
Q11: Can I make it spicy?
Yes! Add chopped jalapeños, cayenne pepper, or red pepper flakes for a spicy kick.
Q12: What can I serve with creamy corn coleslaw?
It pairs perfectly with grilled chicken, burgers, BBQ ribs, sandwiches, roasted potatoes, grilled fish, and baked chicken.
Enjoy this creamy, crunchy, sweet, and tangy Corn Coleslaw Salad! 🌽🥗
A perfect combination of fresh vegetables and rich homemade dressing that makes every meal a little more delicious!
