These cheesy zucchini rounds are an easy, delicious low-carb snack made with fresh zucchini and gooey melted cheese. Crispy around the edges, tender in the middle, and full of savory flavor, they make a perfect appetizer or quick side dish.
Prep time
10 minutes
Cook time
15–20 minutes
Servings
4
Ingredients
- 2 medium zucchini
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon paprika (optional)
- Salt and black pepper, to taste
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat the oven: Heat to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice the zucchini: Wash and dry the zucchini. Cut into rounds approximately ¼–½ inch thick.
- Season: Arrange half of the zucchini rounds on the tray. Brush lightly with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Add the cheese: Sprinkle mozzarella and Parmesan over each round. Place another zucchini slice on top to create the little zucchini sandwiches shown in the picture. Add a little extra cheese on top if desired.
- Bake: Cook for 12–15 minutes, or until the zucchini is tender and the cheese is melted.
- Broil for color: Broil for another 1–3 minutes, watching carefully, until the cheese becomes golden brown.
- Garnish and serve: Let cool for 2 minutes, sprinkle with parsley, and serve warm.
Tips for Perfect Cheesy Zucchini Rounds
- Prevent sogginess: Pat the zucchini dry before baking. For extra moisture control, sprinkle the slices lightly with salt, wait 10 minutes, and blot dry.
- Get golden cheese: Use the broiler briefly at the end of cooking.
- Make them crispier: Bake the zucchini slices separately for 5–7 minutes before assembling with cheese.
- Change the flavor: Add chili flakes, smoked paprika, or a little pesto.
- Air fryer option: Cook at 375°F (190°C) for approximately 7–10 minutes, checking frequently.
All Nut Information
- Nuts in the basic recipe: None.
- Potential allergens: Milk and dairy products from mozzarella and Parmesan.
- Nut-free preparation: Check cheese labels and prevent cross-contact if cooking for someone with a nut allergy.
- Optional toppings: You can sprinkle sunflower or pumpkin seeds on top for extra crunch, if suitable for your dietary needs.
Frequently Asked Questions (Q&A)
Q1: Are cheesy zucchini rounds low-carb?
Yes. Zucchini is naturally low in carbohydrates, and cheese adds protein and fat. Exact nutrition depends on the cheese quantity and serving size.
Q2: Can I make them without Parmesan?
Yes. Replace Parmesan with extra mozzarella or another melting cheese.
Q3: Why are my zucchini rounds watery?
Zucchini contains a lot of water. Dry the slices thoroughly and avoid overcrowding the baking sheet.
Q4: Can I prepare these ahead of time?
You can slice and dry the zucchini in advance. For the best texture, assemble and bake just before serving.
Q5: How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat in an oven or air fryer to help restore the texture.
Q6: Can I make this recipe gluten-free?
Yes. The basic recipe is naturally gluten-free, provided the seasonings and cheese are verified gluten-free.
Estimated Nutrition
Approximate values per serving, assuming four servings:
| Nutrient | Amount |
|---|---|
| Calories | 170–220 kcal |
| Protein | 10–14 g |
| Carbohydrates | 4–7 g |
| Fat | 12–17 g |
| Fiber | 1–2 g |
Values vary depending on the amount and type of cheese used.
Serving suggestion: Serve these golden, cheesy zucchini rounds with marinara sauce, garlic yogurt dip, or ranch dressing for an easy party appetizer or a tasty low-carb side dish.
