This Mango & Passion Fruit Protein Mousse is rich, creamy, fluffy, and bursting with tropical flavor! Sweet mango meets tangy passion fruit in a smooth cheesecake-like mousse that tastes like an indulgent dessert while delivering an impressive protein boost.

High-Protein Mango & Passion Fruit Protein Mousse

Prep Time: 10 minutes
Chill Time: 1–2 hours
Total Time: 1 hour 10 minutes
Servings: 4

Ingredients

For the Protein Mousse

• 1 cup plain Greek yogurt
• 1 cup low-fat cottage cheese
• 2 scoops vanilla protein powder (approximately 50–60 g)
• ½ cup fresh mango, diced
• 2 tablespoons passion fruit pulp
• 2 tablespoons sugar-free vanilla pudding mix
• 1 teaspoon vanilla extract
• 1–2 tablespoons powdered sweetener (to taste)
• 2 tablespoons unsweetened milk, if needed

For the Mango & Passion Fruit Swirl

• ½ cup mango puree
• 3 tablespoons passion fruit pulp
• 1 teaspoon lemon juice
• 1 teaspoon honey or sugar-free syrup (optional)

For the Topping

• 2 tablespoons unsweetened shredded coconut
• Fresh mango cubes
• 1 tablespoon passion fruit pulp
• A little white chocolate, grated (optional)

Instructions

1. Prepare the fruit puree

Blend the mango until smooth. Mix with passion fruit pulp and lemon juice. Add sweetener if desired.

2. Make the creamy protein base

Add Greek yogurt, cottage cheese, vanilla protein powder, pudding mix, vanilla extract, and sweetener to a blender or food processor.

Blend for 1–2 minutes until completely smooth and creamy.

3. Add the tropical flavor

Add the diced mango and 2 tablespoons of passion fruit pulp. Blend briefly or fold in gently for a little fruit texture.

4. Adjust the consistency

If the mixture is too thick, add milk one tablespoon at a time until it reaches a soft, fluffy mousse consistency.

5. Assemble the mousse cups

Spoon the protein mousse into four individual serving cups.

Add a layer of mango-passion fruit puree and gently swirl it through the mousse with a spoon.

Repeat the layers if desired.

6. Chill

Cover and refrigerate for 1–2 hours until thick, cold, and mousse-like.

7. Garnish and serve

Top with fresh mango, passion fruit pulp, shredded coconut, and optional grated white chocolate.

Serve chilled and enjoy!

Nutrition Information (Estimated Per Serving)

• Calories: 180
• Protein: 26 g
• Total Carbohydrates: 15 g
• Fiber: 2 g
• Net Carbs: 13 g
• Fat: 3 g
• Sugar: 9 g

Nutrition values are estimates and vary depending on protein powder, fruit ripeness, and dairy brands.

Nut Information

• Almonds: Not required.
• Almond flour: Not required.
• Walnuts: Not required.
• Pecans: Not required.
• Cashews: Not required.
• Peanuts: Not required.
• Pistachios: Not required.
• Coconut: Optional topping; coconut is botanically a fruit, but some people with allergies may need to avoid it.

Nut Allergy Information: This recipe can be made without nuts. Omit coconut if necessary and check all packaged ingredients for nut cross-contact.

Helpful Tips

• Use ripe, sweet mangoes for the best tropical flavor.
• Blend cottage cheese thoroughly to remove lumps.
• Use thick Greek yogurt for a firmer mousse.
• Add protein powder gradually to avoid a grainy texture.
• Chill before serving to improve the consistency.
• Add extra passion fruit pulp for a tangier flavor.
• For a lighter texture, fold in a little whipped topping.

Storage Instructions

• Refrigerator: Store covered for up to 3 days.
• Freezer: Freeze for up to 1 month, although the texture may change after thawing.
• Meal Prep: Divide into individual airtight containers for easy snacks and desserts.
• Serving: Best enjoyed cold directly from the refrigerator.

Frequently Asked Questions (Q&A)

Q1: How much protein does each serving contain?
Approximately 26 grams, depending on the protein powder and dairy products used.

Q2: Can I use frozen mango?
Yes! Thaw frozen mango completely and drain excess liquid before blending.

Q3: Can I make this without protein powder?
Yes, but the protein content will be lower. Add extra Greek yogurt or cottage cheese instead.

Q4: Can I use canned passion fruit pulp?
Absolutely! Choose unsweetened passion fruit pulp whenever possible.

Q5: Can I substitute cottage cheese?
Yes. Thick Greek yogurt or light cream cheese can be used, although the protein content will change.

Q6: Why is my mousse too runny?
The fruit or yogurt may contain excess liquid. Add a little more pudding mix or protein powder and refrigerate longer.

Q7: Is this recipe low-carb?
It is relatively high in protein, but mango and passion fruit contain natural carbohydrates. For a lower-carb version, reduce the mango and use a sugar-free sweetener.

Q8: Can I make it dairy-free?
Yes. Use dairy-free high-protein yogurt and suitable plant-based protein powder. The texture and protein content will vary.

Q9: Can I prepare it the night before?
Definitely! Prepare the mousse, cover, and refrigerate overnight.

Q10: Can I use chocolate protein powder?
Yes, but vanilla protein powder complements the tropical fruit flavors better.

Q11: Can I add chia seeds?
Yes! Add 1 teaspoon for extra fiber and texture.

Q12: Is this suitable for meal prep?
Yes! Portion into individual containers and refrigerate for convenient snacks throughout the week.

Q13: Can I make it sweeter without adding sugar?
Use powdered erythritol, stevia, or your preferred zero-calorie sweetener.

Q14: What toppings go best with mango mousse?
Fresh mango, passion fruit pulp, coconut flakes, mint leaves, or grated white chocolate are delicious choices.

Final Note

This High-Protein Mango & Passion Fruit Mousse is creamy, refreshing, tropical, and incredibly satisfying. With approximately 26 grams of protein per serving, it’s a delicious way to enjoy a cheesecake-inspired dessert with the bright flavors of mango and passion fruit!