Marinated Cucumber, Onion, and Tomato Salad

This refreshing Marinated Cucumber, Onion, and Tomato Salad is a delicious combination of crisp cucumbers, juicy tomatoes, and thinly sliced onions tossed in a tangy, slightly sweet homemade dressing. It’s light, crunchy, colorful, and incredibly easy to prepare. Perfect for summer cookouts, family dinners, picnics, or a healthy everyday side dish!
Recipe Details
– Prep Time: 15 minutes
– Marinating Time: 1–2 hours
– Total Time: 1 hour 15 minutes
– Servings: 6
– Difficulty: Easy
– Course: Salad / Side Dish
– Cuisine: American
– Diet: Vegan, Vegetarian, Gluten-Free
Ingredients

meaningfuleats.com

For the Salad
– 3 medium cucumbers, thinly sliced
– 3 large ripe tomatoes, cut into wedges or chunks
– 1 medium red onion, thinly sliced
– 2 tablespoons fresh parsley, chopped
For the Marinade Dressing
– ½ cup apple cider vinegar
– ¼ cup olive oil
– 2 tablespoons water
– 1 tablespoon granulated sugar or honey
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon garlic powder
– ½ teaspoon dried oregano
– ½ teaspoon dried basil
Instructions
Step 1: Prepare the Vegetables
1. Wash cucumbers and tomatoes thoroughly.
2. Slice cucumbers into thin rounds.
3. Cut tomatoes into bite-sized wedges or chunks.
4. Peel and thinly slice the red onion.
5. Place all vegetables into a large glass mixing bowl.
Step 2: Prepare the Marinade
1. In a separate small bowl, combine apple cider vinegar and olive oil.
2. Add water and sugar or honey.
3. Sprinkle in salt, black pepper, garlic powder, oregano, and basil.
4. Whisk until the sugar dissolves and the dressing is well combined.
Step 3: Combine Everything
1. Pour the prepared dressing over the vegetables.
2. Gently toss everything using a large spoon.
3. Make sure all cucumber slices, tomatoes, and onions are coated evenly.
4. Add freshly chopped parsley.
Step 4: Refrigerate and Marinate
1. Cover the bowl with a lid or plastic wrap.
2. Refrigerate for at least 1–2 hours.
3. Stir gently once or twice while chilling.
4. This allows the vegetables to absorb the tangy, flavorful dressing.
Step 5: Serve
1. Remove the salad from the refrigerator.
2. Give it another gentle toss.
3. Taste and adjust salt, pepper, or vinegar if needed.
4. Transfer to a serving bowl.
5. Serve chilled!
Nutrition Information
Estimated per serving
Based on 6 servings:
Nutrient Amount
Calories 115 kcal
Protein 2 g
Carbohydrates 9 g
Fat 8 g
Fiber 2 g
Sugar 5 g
Sodium 400 mg

Nutrition values are approximate and depend on the amount of dressing consumed.
All Nut Information & Allergy Details

spice.alibaba.com

Does this salad contain nuts?

The original recipe is naturally nut-free.
Nut Type Included?
Almonds No
Walnuts No
Pecans No
Cashews No
Pistachios No
Peanuts No
Hazelnuts No
Macadamia nuts No
Coconut No

Allergy Information:
– Naturally dairy-free.
– Naturally egg-free.
– Naturally gluten-free when using verified ingredients.
– Vegan when prepared with sugar instead of honey.
– Contains no added peanuts or tree nuts.
For severe allergies, check vinegar, seasonings, and packaged ingredients for allergen and cross-contact warnings.
Helpful Tips for the Best Marinated Salad
1. Choose firm cucumbers: English or Persian cucumbers work especially well.
2. Use ripe tomatoes: Fresh, juicy tomatoes provide the best flavor.
3. Slice onions thinly: This allows the marinade to soften their sharp taste.
4. Marinate properly: At least one hour helps develop the flavor.
5. Use a glass bowl: Glass is ideal for acidic vinegar-based marinades.
6. Avoid overdressing: Add dressing gradually to prevent the salad from becoming too watery.
7. Serve chilled: Cold temperatures make this salad extra refreshing.
Frequently Asked Questions (Q&A)
Q1: Can I make this cucumber tomato salad ahead of time?

Yes! You can prepare it several hours ahead and refrigerate until serving.

Q2: How long does marinated cucumber salad last?

It tastes best within 24 hours, but can generally be refrigerated for up to 2–3 days. The vegetables will gradually soften.

Q3: Can I use white vinegar instead of apple cider vinegar?

Absolutely! White vinegar works well, although it has a sharper flavor.

Q4: Can I make this recipe without sugar?

Yes! Simply leave out the sugar or use a suitable zero-calorie sweetener.

Q5: Can I use cherry tomatoes?

Yes! Halve cherry or grape tomatoes and mix them with the cucumbers and onions.

Q6: Can I use white onions instead of red onions?

Yes. White or sweet onions are excellent substitutes.

Q7: Why does my salad become watery?

Cucumbers and tomatoes naturally release water, especially after adding salt. Drain excess liquid before serving if needed.

Q8: Can I add feta cheese?

Definitely! Crumbled feta adds a creamy, salty Mediterranean flavor, although it will no longer be dairy-free.

Q9: Is this salad good for weight management?

It can be a light, vegetable-rich side dish. The olive oil contributes healthy fats and calories, so adjust the dressing portion to suit your needs.

Q10: Can I make this salad spicy?

Yes! Add red pepper flakes, sliced jalapeños, or a little cayenne pepper.

Q11: Can I use lemon juice instead of vinegar?

Yes! Fresh lemon juice gives the salad a bright, refreshing citrus flavor.

Q12: Should I peel the cucumbers?

No. The peel adds color, crunch, and fiber. However, you can partially peel them if preferred.
Delicious Variations

8

– Mediterranean Style: Add feta cheese and Kalamata olives.
– Avocado Style: Add diced ripe avocado.
– Herb Style: Add fresh dill, parsley, and basil.
– Spicy Style: Add jalapeños and red pepper flakes.
– Lemon Style: Replace vinegar with fresh lemon juice.
What to Serve With This Salad
– Grilled chicken breast
– Baked salmon
– Garlic butter shrimp
– Grilled steak
– Roasted vegetables
– Homemade sandwiches
– BBQ chicken
– Baked potatoes
Storage Instructions
– Refrigerator: Store in an airtight container for up to 2–3 days.
– Best Texture: Enjoy within the first 24 hours.
– Freezing: Not recommended because cucumbers and tomatoes become mushy after thawing.
– Serving: Always keep refrigerated and avoid leaving the salad at room temperature for more than 2 hours.
Final Result: A crisp, juicy, tangy, and refreshing cucumber salad with sweet tomatoes, crunchy onions, and a delicious homemade vinegar dressing. This easy make-ahead salad is perfect for summer gatherings, healthy lunches, and everyday family meals! 💚