Quick Ramadan Recipes for Busy Fasting Days

As Ramadan approaches, many of us are looking for quick and easy recipes to prepare for our fasting days. The holy month of Ramadan is a time for spiritual growth, reflection, and self-improvement, but it can also be challenging, especially for those who have busy schedules. Preparing meals ahead of time can be a great way to save time and energy, allowing us to focus on our spiritual practices. In this article, we will share five delicious and easy-to-make recipes that are perfect for busy fasting days.

These recipes are designed to be simple, quick, and nutritious, using ingredients that are readily available and easy to find. From breakfast to lunch, and even snacks, we have got you covered. Whether you’re a beginner in the kitchen or an experienced cook, these recipes are easy to follow and require minimal ingredients. So, let’s get started with our first recipe.

Egg Paratha Rolls

Egg Paratha Rolls, also known as breakfast wraps, are a popular breakfast option in many parts of the world. This easy-to-make recipe combines the flakiness of paratha bread with the creaminess of eggs, making it a satisfying and filling meal. Simply roll up the ingredients and wrap them in paratha bread to create a delicious and convenient breakfast on-the-go.

Ingredients

– 1 cup all-purpose flour
– 1/2 cup lukewarm water
– 1/4 teaspoon salt
– 2 tablespoons ghee or oil
– 1 egg, beaten
– 1 tablespoon chopped cilantro
– 1 tablespoon chopped green chilies
– 1 tablespoon chopped ginger
– Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the flour, water, and salt. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
2. Divide the dough into small balls and roll them out into thin circles.
3. Heat a non-stick pan over medium heat and cook the paratha bread for 1-2 minutes on each side.
4. In a separate bowl, whisk together the beaten egg, chopped cilantro, green chilies, and ginger.
5. Cook the egg mixture for 2-3 minutes, stirring constantly, until it is scrambled and set.
6. Place a cooked paratha bread on a flat surface and add a tablespoon of the egg mixture, followed by a sprinkle of salt and pepper.
7. Roll up the paratha bread to create a tight roll and serve immediately.

Chickpea Salad

Chickpea salad is a nutritious and flavorful salad that can be made in just a few minutes. This recipe combines the protein-rich goodness of chickpeas with the crunch of vegetables, making it a great side dish or snack for fasting days. You can customize this recipe to your taste by adding or subtracting ingredients.

Ingredients

– 1 can chickpeas, drained and rinsed
– 1/2 cup diced cucumber
– 1/2 cup diced tomatoes
– 1/4 cup diced red onion
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped parsley or cilantro for garnish

Instructions

1. In a large bowl, combine the chickpeas, diced cucumber, tomatoes, and red onion.
2. In a small bowl, whisk together the lemon juice and olive oil.
3. Pour the dressing over the chickpea mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley or cilantro, if desired.
6. Serve chilled or at room temperature.

Chicken Sandwiches

Chicken sandwiches are a simple and satisfying meal that can be made in no time. This recipe uses store-bought chicken breast or thighs, making it a convenient option for busy fasting days. Simply season the chicken with spices, cook it in a pan, and assemble the sandwich.

Ingredients

– 4 boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, and any desired toppings

Instructions

1. Preheat a non-stick pan over medium heat.
2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
3. Brush the mixture onto both sides of the chicken breast or thighs.
4. Cook the chicken for 5-7 minutes on each side, or until it is cooked through.
5. Assemble the sandwich by placing the cooked chicken on a hamburger bun, followed by lettuce, tomato, and any desired toppings.
6. Serve immediately.

Vegetable Omelet Wrap

Vegetable omelet wraps are a simple and nutritious meal that can be made in just a few minutes. This recipe combines the protein-rich goodness of eggs with the crunch of vegetables, making it a great option for fasting days. Simply whisk together the eggs, add the vegetables, and cook into a delicious omelet.

Ingredients

– 2 eggs
– 1 tablespoon butter or oil
– 1/2 cup diced bell peppers
– 1/2 cup diced onions
– 1 tablespoon chopped cilantro
– Salt and pepper to taste
– 1 large tortilla or flatbread

Instructions

1. In a bowl, whisk together the eggs and a pinch of salt.
2. Heat a non-stick pan over medium heat and add the butter or oil.
3. Add the diced bell peppers and onions and cook until they are softened.
4. Pour the whisked eggs over the vegetables and cook until the eggs are set.
5. Sprinkle the chopped cilantro over the top of the omelet.
6. Place the omelet on a large tortilla or flatbread and roll up to create a tight wrap.
7. Serve immediately.

Quick Tomato Soup

Quick Tomato Soup is a comforting and flavorful soup that can be made in just a few minutes. This recipe combines the sweetness of tomatoes with the richness of cream, making it a great option for fasting days. Simply sauté the onions and garlic, add the tomatoes, and cook into a delicious soup.

Ingredients

– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken or vegetable broth
– 1/4 cup heavy cream or half-and-half
– Salt and pepper to taste

Instructions

1. In a large pot, sauté the chopped onion and minced garlic over medium heat until they are softened.
2. Add the can of diced tomatoes and cook for 2-3 minutes.
3. Pour in the chicken or vegetable broth and bring the mixture to a simmer.
4. Reduce the heat to low and let the soup simmer for 5-7 minutes.
5. Stir in the heavy cream or half-and-half and cook for an additional 2-3 minutes.
6. Season with salt and pepper to taste.
7. Serve hot and garnish with chopped herbs, if desired.