27 Best Spring Meals Recipes

Spring is the perfect time to refresh your menu with light, fresh, and vibrant dishes. These 27 recipes celebrate the season with ingredients that highlight the best of spring, from asparagus to lemons, offering a variety of flavors and dietary options to suit every taste.

If you’re craving something fresh off the grill, don’t miss our roundup of flavorful Spring Grilled Chicken Recipes perfect for the season.

courtesy of forfoodiefriends

1. Creamy Asparagus Soup

A delicious and comforting start to spring, this soup is a celebration of asparagus. Blended to a creamy texture without the need for heavy cream, it’s a healthy and flavorful option.

Ingredients:

– 2 lbs asparagus, chopped
– 2 tbsp butter
– 1 onion, chopped
– 4 garlic cloves, minced
– 4 cups chicken broth
– 1 cup heavy cream (optional)
– Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until softened.
2. Add asparagus and cook until tender.
3. Pour in broth, bring to a boil, then simmer.
4. Blend until smooth, add cream if desired, and season.

2. Spinach Pesto Sauce

Quick and easy, this pesto is a vibrant addition to pasta or veggies. Made with spinach, it’s a healthier twist on the classic.

Ingredients:

– 2 cups spinach
– 1/3 cup pine nuts
– 1/2 cup Parmesan
– 1/2 cup olive oil
– 2 garlic cloves
– Salt and pepper

Instructions:

1. Blend all ingredients until smooth.
2. Toss with pasta or use as a dip.

3. Roast Salmon with Greens

A simple yet elegant dish, this salmon is roasted to perfection atop a bed of greens, perfect for a light spring meal.

Ingredients:

– 4 salmon fillets
– 4 cups mixed greens
– 2 tbsp olive oil
– Salt and pepper

Instructions:

1. Preheat oven to 400°F.
2. Season salmon and roast for 12-15 minutes.
3. Serve on a bed of greens.

4. Orecchiette Pasta with Asparagus Pesto

A perfect spring pasta, combining orecchiette with a vibrant asparagus pesto for a fresh and flavorful dish.

Ingredients:

– 1 lb pasta
– 2 cups asparagus
– 1/3 cup pine nuts
– 1/2 cup Parmesan
– 1/2 cup olive oil
– Garlic, salt, pepper

Instructions:

1. Cook pasta.
2. Blend asparagus, nuts, cheese, oil, and garlic.
3. Toss pasta in pesto.

5. Spring Salad – A Delicious Boiled Egg Salad

A colorful and protein-packed salad, featuring boiled eggs and fresh veggies, perfect for a light lunch.

Ingredients:

– 4 boiled eggs
– 1 cup cherry tomatoes
– 1 cucumber, sliced
– 1/4 cup mayo
– 1 tsp mustard
– Salt and pepper

Instructions:

1. Chop eggs and veggies.
2. Mix with mayo and mustard.

6. Mediterranean Yellow Rice

A flavorful side dish with saffron and veggies, adding a sunny touch to any meal.

Ingredients:

– 1 cup rice
– 2 cups broth
– 1 carrot, diced
– 1 zucchini, diced
– 1 tsp saffron
– Salt and pepper

Instructions:

1. Sauté veggies.
2. Add rice and broth, cook until tender.

7. Pan-Fried Sea Bass with Pesto

A quick and flavorful fish dish, perfect for spring with fresh pesto.

Ingredients:

– 4 sea bass fillets
– 1/4 cup pesto
– 2 tbsp olive oil
– Salt and pepper

Instructions:

1. Season fish.
2. Pan-fry until cooked.
3. Top with pesto.

8. Hawaiian Garlic Chicken

Tender chicken with a sweet and savory glaze, perfect for a spring BBQ.

Ingredients:

– 4 chicken breasts
– 1/4 cup soy sauce
– 1/4 cup pineapple juice
– 2 tbsp honey
– 2 garlic cloves

Instructions:

1. Preheat oven to 375°F.
2. Mix glaze and brush over chicken.
3. Bake for 25-30 minutes.

9. Gluten-Free Vegan Lemon Orzo Soup

A comforting and citrusy soup, perfect for a light spring meal.

Ingredients:

– 1 cup orzo
– 4 cups broth
– 1 cup veggies
– 2 tbsp lemon juice
– 1 tsp thyme

Instructions:

1. Sauté veggies.
2. Add orzo and broth, simmer.
3. Stir in lemon juice.

10. Bruschetta Chicken Pasta

A colorful and flavorful pasta dish with the freshness of bruschetta.

Ingredients:

– 1 lb pasta
– 4 chicken breasts
– 1 cup tomatoes
– 1/4 cup basil
– 2 tbsp olive oil

Instructions:

1. Cook pasta.
2. Top chicken with tomato mix.
3. Toss pasta with sauce.

11. World’s Easiest Cucumber Sandwiches

A simple and refreshing tea sandwich, perfect for spring gatherings.

Ingredients:

– 4 bread slices
– 1 cucumber, sliced
– 1 tbsp mayo
– Salt and pepper

Instructions:

1. Spread mayo on bread.
2. Add cucumber slices.
3. Serve.

12. Italian Broccoli Pasta with Pecorino and Lemon

A vibrant pasta dish with broccoli, lemon, and cheese for a burst of flavor.

Ingredients:

– 1 lb pasta
– 3 cups broccoli
– 1/2 cup Pecorino
– 2 tbsp lemon juice
– 2 tbsp olive oil

Instructions:

1. Cook pasta.
2. Sauté broccoli with garlic.
3. Toss with lemon and cheese.

13. Crunchy Caesar Kale Wrap

A healthy and crunchy wrap with kale and a tangy Caesar dressing.

Ingredients:

– 1 bunch kale
– 1 tortilla
– 1/4 cup Caesar dressing
– 1/2 cup chicken

Instructions:

1. Massage kale with dressing.
2. Fill tortilla with kale and chicken.

14. Asparagus Radish Salad with Honey-Mustard Dressing

A fresh and peppery salad with a sweet and tangy dressing.

Ingredients:

– 1 lb asparagus
– 1 radish, sliced
– 2 tbsp honey
– 1 tbsp mustard
– 2 tbsp olive oil

Instructions:

1. Roast asparagus.
2. Whisk dressing.
3. Toss with asparagus and radish.

15. Easy White Fish with Healthy Lemon Garlic Sauce

A light and zesty fish dish with a simple sauce.

Ingredients:

– 4 fish fillets
– 2 lemons
– 4 garlic cloves
– 1/4 cup olive oil

Instructions:

1. Sauté garlic.
2. Add lemon juice.
3. Serve over fish.

16. Shaved Asparagus Salad Recipe

A simple and elegant salad featuring shaved asparagus.

Ingredients:

– 1 lb asparagus
– 1/4 cup Parmesan
– 2 tbsp olive oil
– 1 tbsp lemon juice

Instructions:

1. Shave asparagus.
2. Toss with Parmesan and dressing.

17. Lemon Rice

A bright and citrusy side dish perfect for spring.

Ingredients:

– 1 cup rice
– 2 cups water
– 1 lemon, zested
– 2 tbsp lemon juice
– Salt and pepper

Instructions:

1. Cook rice with zest and juice.
2. Season and serve.

18. Creamy Lemon Basil Pasta

A rich and flavorful pasta with a creamy lemon sauce.

Ingredients:

– 1 lb pasta
– 1 cup cream
– 1/4 cup basil
– 2 tbsp lemon juice
– 1/2 cup Parmesan

Instructions:

1. Cook pasta.
2. Blend basil, cream, and lemon.
3. Toss with pasta and Parmesan.

19. Easy Chana Saag (Indian Chickpea Curry with Spinach)

A hearty and flavorful curry with chickpeas and spinach.

Ingredients:

– 1 can chickpeas
– 2 cups spinach
– 1 onion, chopped
– 1 tsp curry powder
– 1 can coconut milk

Instructions:

1. Sauté onion and spices.
2. Add chickpeas and spinach.
3. Simmer with coconut milk.

20. Three-Bean Salad

A colorful and protein-rich salad, perfect for picnics.

Ingredients:

– 1 can each of 3 beans
– 1 onion, chopped
– 1/4 cup vinaigrette

Instructions:

1. Mix beans and onion.
2. Toss with vinaigrette.

21. Cilantro Lime Shrimp Bowl

A fresh and zesty bowl with shrimp and lime.

Ingredients:

– 1 lb shrimp
– 1/4 cup cilantro
– 2 tbsp lime juice
– 1 avocado, sliced

Instructions:

1. Marinate shrimp.
2. Serve over rice with avocado.

22. Avocado Tomato Cucumber Salad

A fresh and healthy salad, perfect for spring.

Ingredients:

– 1 avocado, diced
– 1 cucumber, sliced
– 1 tomato, diced
– 1 tbsp lemon juice

Instructions:

1. Toss all ingredients.
2. Serve.

23. Lemon Pepper Fish

A simple and flavorful fish dish with a zesty twist.

Ingredients:

– 4 fish fillets
– 2 lemons, zested
– 1 tsp pepper
– 2 tbsp olive oil

Instructions:

1. Season fish.
2. Pan-fry until cooked.
3. Serve with lemon.

24. Grilled Mahi Mahi with Cherry Chipotle Salsa

A spicy and sweet dish with grilled fish and salsa.

Ingredients:

– 4 mahi mahi fillets
– 1 cup cherries
– 1 chipotle pepper
– 1/4 cup onion, chopped

Instructions:

1. Grill fish.
2. Mix salsa ingredients.
3. Serve together.

25. Spring Roll in a Bowl

A fresh and crunchy bowl inspired by spring rolls.

Ingredients:

– 1 lb shrimp
– 1 cup veggies
– 1/4 cup peanuts
– 2 tbsp soy sauce

Instructions:

1. Cook shrimp.
2. Toss with veggies and sauce.
3. Top with peanuts.

26. Sheet Pan Lemon Caper Salmon Cakes (Paleo)

Crispy salmon cakes with a tangy lemon and caper flavor.

Ingredients:

– 1 can salmon
– 1/4 cup almond flour
– 1 lemon, zested
– 1 tbsp capers

Instructions:

1. Mix all ingredients.
2. Shape into patties.
3. Bake on sheet pan.

Each recipe offers a unique and delicious way to enjoy the flavors of spring. Whether you’re looking for something light and fresh or hearty and comforting, there’s something here for everyone. Enjoy exploring these spring-inspired dishes!