A light, creamy, strawberry-pink dessert with a smooth mousse-like texture and a delicious cheesecake flavor. This no-bake treat is perfect for satisfying sweet cravings, and you can make it higher in protein with Greek yogurt and protein powder.
Recipe Details
- Prep time: 5 minutes
- Chilling time: 30 minutes (optional)
- Total time: 5–35 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
1 cup (225 g) plain Greek yogurt½ cup (100 g) fresh or thawed strawberries2 tbsp light cream cheese, softened1–2 tbsp powdered sweetener, to taste½ tsp vanilla extract½ scoop strawberry or vanilla protein powder (optional)
Instructions
Step 1: Prepare the strawberries
Wash and hull the strawberries. If using frozen strawberries, thaw and drain excess liquid.
Step 2: Blend the ingredients
Add the strawberries, Greek yogurt, cream cheese, sweetener, and vanilla to a blender or food processor. Blend until smooth. Add protein powder if desired.
Step 3: Whip until creamy
Blend or whisk until the mixture is smooth and fluffy. For a thicker texture, add a little more Greek yogurt or protein powder gradually.
Step 4: Chill and serve
Spoon into two jars and refrigerate for 30 minutes if you prefer a firmer consistency. Serve cold.
Nutrition Information
Estimated per serving, without optional protein powder; values depend on the yogurt and cream cheese used.
| Nutrient | Approximate amount |
|---|---|
| Calories | 120–160 |
| Protein | 10–13 g |
| Carbohydrates | 10–15 g |
| Fat | 3–6 g |
| Fiber | 1–2 g |
| Sugar | 7–11 g |
For more protein: Add half a scoop of protein powder. Depending on the brand, each serving may provide approximately 15–22 g of protein.
Nut Information & Allergy Guide
- Nuts: No nuts are required.
- Dairy: Contains Greek yogurt and cream cheese.
- Milk allergy: Use suitable dairy-free yogurt and cream cheese alternatives; the protein content may change.
- Nut allergy: Check protein powder and yogurt labels for nut ingredients and cross-contact warnings.
- Gluten: Naturally gluten-free when all ingredients are verified gluten-free.
- Added sugar: Use a suitable powdered sweetener if you want to reduce added sugar.
Frequently Asked Questions (Q&A)
Q1: Why is my strawberry fluff runny?
Strawberries release liquid. Drain thawed berries well and use thick Greek yogurt. Chill the mixture before serving.
Q2: Can I make this without protein powder?
Yes! The Greek yogurt and cream cheese create a delicious cheesecake-style dessert without protein powder.
Q3: How do I make it extra fluffy?
Blend until smooth, then gently fold in a little whipped topping if desired. This will change the nutrition values.
Q4: Can I use frozen strawberries?
Yes. Thaw them first and remove excess liquid to prevent a watery dessert.
Q5: Is this dessert low-carb?
It can be adapted for a lower-carb diet, but strawberries and yogurt naturally contain carbohydrates. Check your ingredient labels.
Q6: How long does it last?
Store in a covered jar in the refrigerator and consume within 2–3 days for the best quality.
Q7: Can I use cottage cheese instead of cream cheese?
Yes. Blend cottage cheese until completely smooth for a higher-protein alternative with a slightly different flavor.
Q8: Can I freeze strawberry protein fluff?
You can freeze it, but the texture may become icy or grainy. Refrigeration is best for a smooth mousse-like consistency.
Enjoy your creamy strawberry cheesecake protein fluff — a quick, refreshing, no-bake treat!
