Taro Burger Recipe
Taro Burger is an innovative and healthy twist on the traditional burger. Instead of beef or other meat patties, this recipe uses taro as the base, combined with a mix of seasonings and vegetables. The result is a crispy, flavorful patty that’s perfect for a burger bun or as a topping for a salad. This recipe showcases the versatility of taro, which has a subtle sweetness that pairs well with both savory and spicy flavors.
Equipment
- Large pot for boiling
- Mixing bowl
- Fork or potato masher
- Frying pan or skillet
- Spatula
- Burger buns or lettuce leaves (optional for serving)
Ingredients
- 2 large taro roots
- ¼ cup breadcrumbs gluten-free if needed
- ¼ cup chopped onion
- 2 cloves garlic minced
- 1 tablespoon soy sauce or tamari for gluten-free
- 1 teaspoon sesame oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon chili flakes optional for spice
- 2 tablespoons flour or chickpea flour for gluten-free option
- 1 tablespoon vegetable oil for frying
Instructions
Step 01: Prepare Taro
- Peel and chop the taro roots into small pieces. Rinse them under cold water to remove any dirt or debris.
Step 02: Cook Taro
- Place the chopped taro into a pot of water and bring to a boil. Cook for about 15-20 minutes until the taro is fork-tender. Drain well.
Step 03: Drain and Mash
- Once the taro has cooled slightly, mash it with a fork or potato masher until smooth. Make sure there are no large chunks remaining.
Step 04: Mix Ingredients
- In a large bowl, combine the mashed taro, breadcrumbs, chopped onion, minced garlic, soy sauce, sesame oil, salt, pepper, and chili flakes (if using). Stir everything together until well mixed.
Step 05: Form Patties
- Divide the mixture into equal portions and form into round patties, about the size of a regular burger patty.
Step 06: Cook Patties
- Heat a frying pan over medium heat and add a tablespoon of vegetable oil. Fry the patties for 3-4 minutes on each side, or until golden brown and crispy.
Step 07: Assemble Burgers
- Place each patty on a burger bun or a bed of lettuce. Add your favorite toppings like avocado, pickles, or lettuce, and serve with a side of sweet potato fries or a fresh salad.
Notes
The Taro Burger Recipe is a creative twist on the classic burger that brings the starchy sweetness of taro into a crispy, savory patty. This recipe is not only delicious but also a healthy alternative for those following vegan, gluten-free, or plant-based diets. Taro is a root vegetable widely used in Asian cuisine, and it’s a great source of fiber and potassium. Its naturally mild, slightly sweet flavor pairs perfectly with savory seasonings like garlic, soy sauce, and sesame oil. The result is a satisfying and flavorful patty that can easily be used as a base for your favorite toppings.
What makes this recipe extra special is how versatile it is. You can customize the seasonings and add-ins to your liking—whether you prefer a spicier burger or one with extra herbs. It’s also easy to make ahead of time, which makes it a great option for meal prep or a quick dinner on busy nights.
With its delicious flavor, health benefits, and unique twist, the Taro Burger is sure to become a go-to recipe for anyone looking for a plant-based meal that’s satisfying and full of flavor.