Zero Point Cucumber “Bang” Salad

Crunchy, tangy, garlicky, and bursting with spicy flavor! This refreshing cucumber snack is tossed in a delicious savory dressing with garlic, vinegar, sesame, and a little heat. Perfect for meal prep, a healthy snack, or a light side dish.
Ingredients
For the Salad
– 4 medium cucumbers, sliced into rounds
– 2 tablespoons chopped green onions
– 1 tablespoon sesame seeds
– 1 tablespoon fresh chopped cilantro (optional)
For the Bang Dressing
– 2 tablespoons rice vinegar
– 1 tablespoon low-sodium soy sauce
– 1 tablespoon lime juice
– 1 teaspoon minced garlic
– ½ teaspoon red pepper flakes
– ½ teaspoon chili powder
– ½ teaspoon smoked paprika
– 1 teaspoon sesame oil (optional)
– Salt and black pepper to taste
– Zero-calorie sweetener to taste (optional)
Instructions
1. Wash and thoroughly dry the cucumbers.
2. Slice cucumbers into thin rounds, approximately ¼ inch thick.
3. Place cucumber slices in a large mixing bowl.
4. In a small bowl, whisk together rice vinegar, soy sauce, lime juice, minced garlic, red pepper flakes, chili powder, paprika, sesame oil, and sweetener.
5. Pour the dressing over the cucumber slices.
6. Toss well until every cucumber slice is coated.
7. Add green onions, sesame seeds, and cilantro.
8. Refrigerate for 15–30 minutes to allow the flavors to develop.
9. Toss again before serving and enjoy cold!
Preparation Information
– Prep time: 10 minutes
– Chilling time: 15–30 minutes
– Total time: 25–40 minutes
– Servings: 4
– Difficulty: Easy
Estimated Nutrition Information
Low Calorie
Per serving, based on 4 servings.
Nutrient Amount
Calories 35 kcal
Protein 2 g
Carbohydrates 6 g
Fat 1 g
Fiber 1.5 g
Sugar 3 g

Nutrition values are estimates and depend on the dressing ingredients.
Nut & Allergy Information
– Cucumbers: Naturally low in calories and provide hydration.
– Sesame seeds: Provide healthy fats, calcium, and minerals.
– Sesame oil: Adds a rich toasted flavor.
– Allergens: Contains sesame and soy if using soy sauce.
– Nut information: No tree nuts or peanuts are required.
– Nut-free option: The recipe is naturally nut-free when prepared with suitable ingredients.
– Gluten-free option: Use certified gluten-free tamari instead of regular soy sauce.
Storage Instructions
– Store in an airtight container in the refrigerator.
– Best enjoyed within 24–48 hours.
– The cucumbers release water as they sit, so stir before serving.
– For maximum crunch, keep the dressing separate and combine just before eating.
Frequently Asked Questions (Q&A)
Q1: Why is this called Zero Point Cucumber Bang?

It is inspired by spicy, tangy cucumber salads and can be made with very low-calorie ingredients. Actual WeightWatchers points depend on the specific plan and ingredients.

Q2: Can I make this without sesame oil?

Absolutely! Simply leave it out to reduce calories.

Q3: How can I make it spicier?

Add extra red pepper flakes, chili oil, or hot sauce.

Q4: Can I use English cucumbers?

Yes! English cucumbers work beautifully because they have fewer seeds and thinner skin.

Q5: How do I keep cucumbers crunchy?

Salt them lightly, let them sit for 10 minutes, drain excess water, and add the dressing shortly before serving.

Q6: Can I prepare this ahead of time?

Yes! Slice the cucumbers and prepare the dressing separately. Combine shortly before serving.

Q7: Is this recipe keto-friendly?

It can fit into a low-carb diet, but check the carbohydrate content of your chosen ingredients.

Q8: What can I serve it with?

It pairs wonderfully with grilled chicken, fish, eggs, rice bowls, or wraps.

Enjoy this crunchy, spicy, refreshing cucumber snack! 🥒🌶️